Sat 15th Apr 2017 at 11:00am by Oranj

Run > Orienteering

Follow User
0 👍

Time
54:36
Miles
4.10
Min/mi
13:19
Pacing
72%
WAVA
36.18
Stride(cm)
79
Cals
769
Cadence
153
BPM
145
%MHR
86.3
B/mi
1930
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 140/153bpm 92cal 9.04/14.54kmph
2) 1km - 8:36(8:36/km) 151/162bpm 130cal 6.97/11.72kmph
3) 1km - 9:47(9:47/km) 143/159bpm 139cal 6.13/10.21kmph
4) 1km - 7:44(7:44/km) 140/157bpm 100cal 7.75/13.77kmph
5) 1km - 9:26(9:26/km) 141/153bpm 127cal 6.35/9.74kmph
6) 1km - 8:17(8:17/km) 150/161bpm 121cal 7.24/14.14kmph
7) 0.6km - 4:07(6:52/km) 151/158bpm 60cal 8.73/14.75kmph

6:38 8:36 9:47 7:44 9:26 8:17 4:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	129 79-143	1684	157 78-188	2/3
0.25	2:54	1:16	10:07	144 141-146	1458	164 122-196	2/6
0.38	4:39	1:45	13:58	143 138-146	1997	153 76-190	0/6
0.50	5:31	52	6:57	148 139-153	1029	171 164-178	2/2
0.63	6:42	1:11	9:28	145 138-153	1372	160 90-184	1/10
0.75	9:00	2:18	18:25	151 144-155	2781	128 66-202	9/1
0.88	10:36	1:36	12:50	144 138-151	1848	151 66-188	4/1
1.00	12:31	1:55	15:18	150 145-157	2296	153 72-256	4/1
1.13	13:46	1:15	10:00	153 147-156	1529	159 76-192	6/0
1.25	15:21	1:35	12:42	157 150-162	1993	155 88-192	10/0
1.38	17:20	1:59	15:51	143 136-151	2267	149 66-196	2/0
1.50	19:08	1:48	14:24	134 132-137	1930	148 70-256	1/1
1.63	20:49	1:41	13:26	148 135-154	1989	161 116-206	1/6
1.75	22:41	1:52	14:56	152 144-159	2270	149 68-212	8/1
1.88	25:28	2:48	22:20	138 128-145	3082	141 62-256	3/2
2.00	27:18	1:50	14:41	136 133-139	1998	147 76-218	0/9
2.13	28:40	1:22	10:52	138 132-145	1500	165 106-218	0/14
2.25	30:00	1:20	10:38	143 139-147	1520	159 86-176	0/3
2.38	31:32	1:32	12:16	149 139-157	1827	151 88-204	6/1
2.50	32:53	1:21	10:52	138 131-149	1499	157 64-206	1/7
2.63	35:04	2:10	17:23	137 131-142	2382	142 72-212	4/1
2.75	37:10	2:06	16:49	140 131-153	2354	143 68-212	1/5
2.88	39:02	1:53	15:03	142 138-153	2136	155 70-240	4/6
3.00	40:52	1:49	14:34	145 138-151	2111	153 88-210	5/1
3.13	42:32	1:40	13:22	146 143-149	1951	164 80-212	3/5
3.25	44:17	1:45	13:58	149 144-153	2082	149 80-206	3/1
3.38	46:04	1:47	14:16	154 145-159	2197	158 86-188	16/2
3.50	47:28	1:24	11:13	155 150-161	1738	159 86-204	5/1
3.63	48:50	1:22	10:59	155 149-157	1703	166 120-250	7/5
3.75	50:49	1:59	15:52	140 134-149	2220	156 68-240	2/10
3.88	52:35	1:46	14:11	150 147-154	2126	157 86-194	9/3
4.00	53:55	1:20	10:39	155 152-158	1652	167 136-216	6/3
4.10	54:36	41	6:48	146 142-153	992	173 138-208	0/10

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	13:43
23 5.6%	13:22
12 3.1%	11:55
12 6.5%	14:29
See your biggest climbs

Cadence

153 (256 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	164	3.7	44:11	11:50
Walk	17.5	102	0.4	9:32	26:11
Still	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.94%	More
800m	4:53	9:50	40.33%	More
1km	6:36	10:37	38.93%	More
Mile	12:05	12:05	36.09%	More
5k	42:08	13:34	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.66
5km	40:55	13:10	36.28
5M	1:07:07	13:25	36.04
10km	1:24:08	13:32	35.92
10M	2:18:00	13:48	36.21
Half	3:02:45	13:57	35.91
20M	4:43:46	14:11	36.64
Mara	6:15:47	14:21	36.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry