Sat 15th Apr 2017 at 9:00am by Flatlander

Run > parkrun

breezy

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Time
23:11
Miles
2.99
Min/mi
7:45
Pacing
89%
WAVA
67.49
Cals
295
BPM
158
%MHR
87.8
B/mi
1226
Asc(m)
42
Surface
Trail

Notes & Comments

1 comments

Parkrun. My legs had felt tired for the last couple of days, so this result was a surprise - must have been the warm up that helped ;-).
1) 0.62m - 5:09(8:18/m) 144/155bpm 56cal 7.23/8.97mph
2) 0.62m - 4:54(7:52/m) 159/163bpm 63cal 7.62/9.58mph
3) 0.62m - 4:43(7:35/m) 163/166bpm 63cal 7.91/9.52mph
4) 0.62m - 4:47(7:42/m) 165/168bpm 64cal 7.8/9.4mph
4th km didn't beep until about 200m after the usual 4km, so the trees probably interfered. Hence the very short 5th km and total distance.

5) 0.51m - 3:39(7:13/m) 169/173bpm 49cal 8.31/9.64mph

5:09 4:54 4:43 4:47 3:39

Fenland Flier
I had a similar surprise today, nice running, I hope things are falling back into place for you.

Pace

11%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	115 88-141	996	0/2
0.25	2:05	1:01	8:04	148 142-151	1194	0/1
0.38	3:05	1:00	7:58	152 150-153	1211	1/1
0.50	4:13	1:07	8:59	153 151-154	1374	1/1
0.63	5:10	58	7:40	153 150-154	1174	2/1
0.75	6:10	1:00	7:59	155 153-156	1237	0/1
0.88	7:08	58	7:45	156 155-158	1210	1/1
1.00	8:04	55	7:24	159 159-161	1176	0/1
1.13	9:03	59	7:54	161 160-162	1272	2/0
1.25	10:06	1:03	8:25	161 160-163	1355	1/1
1.38	11:02	57	7:32	161 160-163	1213	1/1
1.50	12:00	58	7:41	163 162-165	1252	0/0
1.63	12:57	57	7:34	164 163-164	1242	1/0
1.75	13:52	56	7:24	164 162-166	1214	1/1
1.88	14:50	57	7:38	164 161-166	1252	0/2
2.00	15:44	54	7:14	164 163-165	1185	1/1
2.13	16:55	1:11	9:27	165 164-165	1561	0/1
2.25	17:51	56	7:31	165 163-167	1241	2/0
2.38	18:52	1:00	8:03	166 164-168	1337	1/0
2.50	19:52	1:00	8:00	166 164-168	1328	1/1
2.63	20:47	55	7:24	168 167-169	1242	0/1
2.75	21:47	1:00	7:56	169 168-169	1341	1/0
2.88	22:40	54	7:10	168 168-169	1204	1/2
2.95	23:10	30	6:43	171 170-171	1147	0/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 23:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.42%	More
800m	3:35	7:13	59.98%	More
1km	4:37	7:26	60.73%	More
Mile	7:39	7:39	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	65.77
5km	24:09	7:46	67.47
5M	39:59	8:00	66.69
10km	50:20	8:06	66.30
10M	1:23:22	8:20	66.35
Half	1:50:59	8:28	65.52
20M	2:53:48	8:41	66.30
Mara	3:51:24	8:50	66.40

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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