Sat 15th Apr 2017 at 8:00am by Flatlander
Run > Warm Up
- breezy
-
Time
4:17
-
Miles
0.50
-
Min/mi
8:34
-
WAVA
50.27
-
Cals
42
-
BPM
131
-
%MHR
72.6
-
B/mi
1120
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Warm up before Parkrun
1) 0.5m - 4:17(8:38/m) 132/143bpm 42cal 6.94/7.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:32 |
105 91-120 |
896 |
0/1 |
0.13 |
1:03 |
31 |
8:13 |
128 121-132 |
1052 |
0/2 |
0.19 |
1:35 |
32 |
8:32 |
134 132-137 |
1143 |
0/0 |
0.25 |
2:16 |
41 |
11:01 |
136 135-138 |
1497 |
0/0 |
0.31 |
2:49 |
33 |
8:51 |
137 135-138 |
1212 |
0/0 |
0.38 |
3:19 |
30 |
8:00 |
140 138-141 |
1119 |
2/0 |
0.44 |
3:50 |
30 |
8:05 |
141 141-142 |
1140 |
1/0 |
0.49 |
4:43 |
53 |
16:45 |
134 128-143 |
2245 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
41.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
53.50 |
5km |
29:42 |
9:34 |
54.86 |
5M |
49:11 |
9:50 |
54.21 |
10km |
1:01:55 |
9:58 |
53.90 |
10M |
1:42:32 |
10:15 |
53.94 |
Half |
2:16:31 |
10:25 |
53.27 |
20M |
3:33:47 |
10:41 |
53.90 |
Mara |
4:44:37 |
10:52 |
53.99 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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