Sat 15th Apr 2017 at 8:00am by Flatlander

Run > Warm Up

  • breezy
  • Time
    4:17
  • Miles
    0.50
  • Min/mi
    8:34
  • WAVA
    50.27
  • Cals
    42
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Warm up before Parkrun
1) 0.5m - 4:17(8:38/m) 132/143bpm 42cal 6.94/7.8mph
4:17

Pace

24% 13% 25% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 8:32 105 91-120 896 0/1
0.13 1:03 31 8:13 128 121-132 1052 0/2
0.19 1:35 32 8:32 134 132-137 1143 0/0
0.25 2:16 41 11:01 136 135-138 1497 0/0
0.31 2:49 33 8:51 137 135-138 1212 0/0
0.38 3:19 30 8:00 140 138-141 1119 2/0
0.44 3:50 30 8:05 141 141-142 1140 1/0
0.49 4:43 53 16:45 134 128-143 2245 0/1

Heart

131/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 4:17
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.50
5km 29:42 9:34 54.86
5M 49:11 9:50 54.21
10km 1:01:55 9:58 53.90
10M 1:42:32 10:15 53.94
Half 2:16:31 10:25 53.27
20M 3:33:47 10:41 53.90
Mara 4:44:37 10:52 53.99

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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