-
Time
45:00
-
Miles
8.20
-
Mph
10.9
-
FBI
47.13
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
to lady canning to try new route
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:33 |
5:39 |
| 20km |
1:12:37 |
5:51 |
| 15 miles |
1:30:11 |
6:01 |
| 20 miles |
2:05:34 |
6:17 |
| 40km |
2:41:16 |
6:29 |
| 25 miles |
2:42:21 |
6:30 |
| 42km |
2:50:34 |
6:32 |
| 50 miles |
6:00:30 |
7:13 |
| 56 miles |
6:50:44 |
7:20 |
| 100 miles |
13:20:34 |
8:00 |
| 112 miles |
15:12:06 |
8:09 |
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