Sat 15th Apr 2017 at 9:00am by Mr. K.

Run > Race

  • Time
    23:42
  • Miles
    3.10
  • Min/mi
    7:39
  • Pacing
    92%
  • WAVA
    60.55
  • Stride(cm)
    115
  • Cals
    426
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 7:43(7:43/m) 135cal 7.77/9.5mph
2) 1m - 7:39(7:39/m) 140cal 7.84/9.56mph
3) 1m - 7:36(7:36/m) 138cal 7.89/8.68mph
4) 0.1m - 44(7:39/m) 13cal 7.84/8.18mph
7:43 7:39 7:36 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:56 175 174-176 2/1
0.25 1:57 57 7:38 176 174-178 4/1
0.38 3:02 1:06 8:44 177 174-178 7/2
0.50 4:00 58 7:41 182 178-186 3/2
0.63 5:00 1:00 7:59 183 180-186 2/1
0.75 5:54 54 7:15 184 182-186 9/2
0.88 6:54 59 7:55 183 182-186 0/11
1.00 7:43 50 6:37 184 182-186 0/6
1.13 8:45 1:02 8:13 184 182-186 5/1
1.25 9:39 55 7:16 184 182-188 2/6
1.38 10:33 54 7:09 184 182-186 1/3
1.50 11:30 57 7:33 184 182-186 2/3
1.63 12:28 58 7:46 184 182-186 2/1
1.75 13:25 57 7:35 183 180-186 3/1
1.88 14:24 1:00 7:57 185 182-188 7/2
2.00 15:23 58 7:47 186 184-188 3/2
2.13 16:20 58 7:42 185 182-188 3/0
2.25 17:16 56 7:27 185 182-188 8/3
2.38 18:16 1:00 7:57 185 182-186 1/12
2.50 19:07 52 6:52 186 182-188 0/5
2.63 20:10 1:02 8:19 185 182-188 4/0
2.75 21:08 58 7:46 185 182-188 2/6
2.88 22:01 53 7:08 185 184-188 1/3
3.00 22:59 57 7:37 185 184-188 1/4
3.09 23:38 39 7:42 184 180-186 4/0

Elevation

Asc 42m, Range 22m, Flat prediction 23:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.6% 7:56
See your biggest climbs

Cadence

183 (188 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.05% More
800m 3:37 7:16 52.70% More
1km 4:31 7:16 55.05% More
Mile 7:27 7:27 56.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.11
5km 23:45 7:39 60.55
5M 39:20 7:52 59.50
10km 49:32 7:58 58.98
10M 1:22:01 8:12 58.86
Half 1:49:12 8:20 58.03
20M 2:51:00 8:33 58.73
Mara 3:47:40 8:41 58.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here