Sat 15th Apr 2017 at 9:00am by Mr. K.
Run > Race
-
Time
23:42
-
Miles
3.10
-
Min/mi
7:39
-
Pacing
92%
-
WAVA
60.55
-
Stride(cm)
115
-
Cals
426
-
Cadence
183
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Frimley Lodge parkrun
Split Summary
===
1) 1m - 7:43(7:43/m) 135cal 7.77/9.5mph
2) 1m - 7:39(7:39/m) 140cal 7.84/9.56mph
3) 1m - 7:36(7:36/m) 138cal 7.89/8.68mph
4) 0.1m - 44(7:39/m) 13cal 7.84/8.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:56 |
175 174-176 |
2/1 |
0.25 |
1:57 |
57 |
7:38 |
176 174-178 |
4/1 |
0.38 |
3:02 |
1:06 |
8:44 |
177 174-178 |
7/2 |
0.50 |
4:00 |
58 |
7:41 |
182 178-186 |
3/2 |
0.63 |
5:00 |
1:00 |
7:59 |
183 180-186 |
2/1 |
0.75 |
5:54 |
54 |
7:15 |
184 182-186 |
9/2 |
0.88 |
6:54 |
59 |
7:55 |
183 182-186 |
0/11 |
1.00 |
7:43 |
50 |
6:37 |
184 182-186 |
0/6 |
1.13 |
8:45 |
1:02 |
8:13 |
184 182-186 |
5/1 |
1.25 |
9:39 |
55 |
7:16 |
184 182-188 |
2/6 |
1.38 |
10:33 |
54 |
7:09 |
184 182-186 |
1/3 |
1.50 |
11:30 |
57 |
7:33 |
184 182-186 |
2/3 |
1.63 |
12:28 |
58 |
7:46 |
184 182-186 |
2/1 |
1.75 |
13:25 |
57 |
7:35 |
183 180-186 |
3/1 |
1.88 |
14:24 |
1:00 |
7:57 |
185 182-188 |
7/2 |
2.00 |
15:23 |
58 |
7:47 |
186 184-188 |
3/2 |
2.13 |
16:20 |
58 |
7:42 |
185 182-188 |
3/0 |
2.25 |
17:16 |
56 |
7:27 |
185 182-188 |
8/3 |
2.38 |
18:16 |
1:00 |
7:57 |
185 182-186 |
1/12 |
2.50 |
19:07 |
52 |
6:52 |
186 182-188 |
0/5 |
2.63 |
20:10 |
1:02 |
8:19 |
185 182-188 |
4/0 |
2.75 |
21:08 |
58 |
7:46 |
185 182-188 |
2/6 |
2.88 |
22:01 |
53 |
7:08 |
185 184-188 |
1/3 |
3.00 |
22:59 |
57 |
7:37 |
185 184-188 |
1/4 |
3.09 |
23:38 |
39 |
7:42 |
184 180-186 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
47.05% |
More |
800m |
3:37 |
7:16 |
52.70% |
More |
1km |
4:31 |
7:16 |
55.05% |
More |
Mile |
7:27 |
7:27 |
56.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.11 |
5km |
23:45 |
7:39 |
60.55 |
5M |
39:20 |
7:52 |
59.50 |
10km |
49:32 |
7:58 |
58.98 |
10M |
1:22:01 |
8:12 |
58.86 |
Half |
1:49:12 |
8:20 |
58.03 |
20M |
2:51:00 |
8:33 |
58.73 |
Mara |
3:47:40 |
8:41 |
58.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry