Sat 15th Apr 2017 at 9:00am by Dickie York
Run > parkrun
-
Time
17:44
-
Miles
3.11
-
Min/mi
5:42
-
Pacing
96%
-
WAVA
80.63
-
Stride(cm)
143
-
Cals
293
-
Cadence
197
-
BPM
177
-
%MHR
103.3
-
B/mi
1007
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:37/m)
2) 1m - 5:49(5:49/m)
3) 1m - 5:42(5:43/m)
4) 0.11m - 35(5:24/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
5:18 |
181 72-203 |
960 |
185 100-206 |
0/1 |
0.25 |
1:20 |
40 |
5:22 |
191 185-200 |
1024 |
201 198-202 |
0/1 |
0.38 |
2:01 |
41 |
5:32 |
190 186-194 |
1050 |
202 198-208 |
4/0 |
0.50 |
2:43 |
41 |
5:31 |
195 188-202 |
1077 |
202 198-218 |
0/6 |
0.63 |
3:26 |
43 |
5:44 |
199 189-216 |
1142 |
200 198-202 |
1/0 |
0.75 |
4:09 |
43 |
5:47 |
208 189-215 |
1203 |
199 198-200 |
2/1 |
0.88 |
4:53 |
44 |
5:52 |
195 189-212 |
1145 |
197 196-198 |
0/1 |
1.00 |
5:37 |
44 |
5:51 |
191 187-198 |
1119 |
198 196-198 |
1/1 |
1.13 |
6:21 |
44 |
5:50 |
188 184-191 |
1096 |
196 194-202 |
0/1 |
1.25 |
7:05 |
44 |
5:51 |
186 174-192 |
1088 |
197 194-200 |
1/1 |
1.38 |
7:48 |
43 |
5:46 |
171 159-185 |
986 |
196 194-198 |
3/1 |
1.50 |
8:34 |
46 |
6:04 |
161 158-164 |
977 |
197 194-200 |
0/2 |
1.63 |
9:18 |
45 |
5:59 |
163 161-164 |
976 |
197 194-202 |
1/0 |
1.75 |
10:01 |
43 |
5:42 |
164 163-166 |
936 |
198 196-200 |
3/0 |
1.88 |
10:43 |
42 |
5:37 |
165 165-167 |
926 |
198 196-200 |
0/1 |
2.00 |
11:26 |
43 |
5:43 |
167 166-168 |
954 |
198 196-200 |
0/1 |
2.13 |
12:09 |
43 |
5:46 |
167 166-168 |
962 |
197 196-198 |
0/1 |
2.25 |
12:53 |
43 |
5:46 |
165 164-166 |
951 |
196 190-198 |
2/0 |
2.38 |
13:36 |
44 |
5:50 |
166 165-168 |
969 |
196 196-198 |
1/4 |
2.50 |
14:20 |
43 |
5:46 |
167 166-168 |
962 |
196 194-198 |
1/2 |
2.63 |
15:02 |
42 |
5:37 |
167 166-168 |
938 |
197 196-198 |
1/1 |
2.75 |
15:45 |
43 |
5:43 |
168 167-169 |
960 |
197 196-200 |
0/1 |
2.88 |
16:27 |
42 |
5:38 |
168 167-169 |
945 |
197 196-198 |
1/1 |
3.00 |
17:09 |
42 |
5:37 |
169 166-171 |
949 |
197 194-200 |
0/1 |
3.11 |
17:43 |
34 |
5:12 |
172 170-172 |
895 |
202 196-204 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
62.42% |
More |
800m |
2:40 |
5:23 |
70.66% |
More |
1km |
3:23 |
5:27 |
72.80% |
More |
Mile |
5:36 |
5:36 |
74.97% |
More |
5k |
17:42 |
5:42 |
80.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
82.78 |
5km |
17:43 |
5:42 |
80.54 |
5M |
29:57 |
5:59 |
77.50 |
10km |
38:03 |
6:07 |
76.15 |
10M |
1:04:20 |
6:26 |
74.41 |
Half |
1:26:40 |
6:37 |
72.50 |
20M |
2:18:13 |
6:55 |
72.04 |
Mara |
3:06:12 |
7:06 |
71.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry