Sat 15th Apr 2017 at 9:00am by Dickie York

Run > parkrun

  • Time
    17:44
  • Miles
    3.11
  • Min/mi
    5:42
  • Pacing
    96%
  • WAVA
    80.63
  • Stride(cm)
    143
  • Cals
    293
  • Cadence
    197
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1007
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:37/m)
2) 1m - 5:49(5:49/m)
3) 1m - 5:42(5:43/m)
4) 0.11m - 35(5:24/m)
5:39 5:49 5:42 35

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 181 72-203 960 185 100-206 0/1
0.25 1:20 40 5:22 191 185-200 1024 201 198-202 0/1
0.38 2:01 41 5:32 190 186-194 1050 202 198-208 4/0
0.50 2:43 41 5:31 195 188-202 1077 202 198-218 0/6
0.63 3:26 43 5:44 199 189-216 1142 200 198-202 1/0
0.75 4:09 43 5:47 208 189-215 1203 199 198-200 2/1
0.88 4:53 44 5:52 195 189-212 1145 197 196-198 0/1
1.00 5:37 44 5:51 191 187-198 1119 198 196-198 1/1
1.13 6:21 44 5:50 188 184-191 1096 196 194-202 0/1
1.25 7:05 44 5:51 186 174-192 1088 197 194-200 1/1
1.38 7:48 43 5:46 171 159-185 986 196 194-198 3/1
1.50 8:34 46 6:04 161 158-164 977 197 194-200 0/2
1.63 9:18 45 5:59 163 161-164 976 197 194-202 1/0
1.75 10:01 43 5:42 164 163-166 936 198 196-200 3/0
1.88 10:43 42 5:37 165 165-167 926 198 196-200 0/1
2.00 11:26 43 5:43 167 166-168 954 198 196-200 0/1
2.13 12:09 43 5:46 167 166-168 962 197 196-198 0/1
2.25 12:53 43 5:46 165 164-166 951 196 190-198 2/0
2.38 13:36 44 5:50 166 165-168 969 196 196-198 1/4
2.50 14:20 43 5:46 167 166-168 962 196 194-198 1/2
2.63 15:02 42 5:37 167 166-168 938 197 196-198 1/1
2.75 15:45 43 5:43 168 167-169 960 197 196-200 0/1
2.88 16:27 42 5:38 168 167-169 945 197 196-198 1/1
3.00 17:09 42 5:37 169 166-171 949 197 194-200 0/1
3.11 17:43 34 5:12 172 170-172 895 202 196-204 2/0

Heart

177/216max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 17:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

197 (218 max) Stride Length: 143cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 62.42% More
800m 2:40 5:23 70.66% More
1km 3:23 5:27 72.80% More
Mile 5:36 5:36 74.97% More
5k 17:42 5:42 80.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 82.78
5km 17:43 5:42 80.54
5M 29:57 5:59 77.50
10km 38:03 6:07 76.15
10M 1:04:20 6:26 74.41
Half 1:26:40 6:37 72.50
20M 2:18:13 6:55 72.04
Mara 3:06:12 7:06 71.30

Bespoke Fields

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