Sat 15th Apr 2017 at 8:00am by zp

Run > General

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Time
1:33:49
Miles
6.37
Min/mi
14:44
Pacing
29%
WAVA
30.21
Stride(cm)
86
Cadence
127
Asc(m)
42
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km)
2) 1km - 15:50(15:50/km)
3) 1km - 12:07(12:07/km)
4) 1km - 6:57(6:57/km)
5) 1km - 15:05(15:05/km)
6) 1km - 13:10(13:10/km)
7) 1km - 6:36(6:36/km)
8) 1km - 5:10(5:10/km)
9) 1km - 5:27(5:27/km)
10) 1km - 5:21(5:21/km)
11) 0.25km - 1:11(4:40/km)

6:55 15:50 12:07 6:57 15:05 13:10 6:36 5:10 5:27 5:21 1:11

Pace

28%

14%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	172 128-186	15/0
0.50	5:21	3:04	12:15	155 80-188	14/2
0.75	8:37	3:16	13:04	164 98-196	49/0
1.00	14:12	5:35	22:20	112 84-142	71/0
1.25	23:03	8:51	35:22	102 82-156	135/0
1.50	30:10	7:07	28:28	103 80-184	81/13
1.75	34:04	3:54	15:37	124 58-184	25/20
2.00	35:50	1:46	7:03	132 86-210	0/63
2.25	38:38	2:48	11:12	179 82-252	0/118
2.50	41:54	3:16	13:03	154 76-246	4/51
2.75	45:36	3:42	14:48	146 108-212	50/6
3.00	53:33	7:57	31:49	103 66-138	116/0
3.25	58:15	4:42	18:48	113 76-210	8/27
3.50	1:01:43	3:28	13:52	149 86-220	34/48
3.75	1:10:14	8:31	34:04	110 64-242	22/59
4.00	1:12:36	2:23	9:30	183 98-244	7/58
4.25	1:15:25	2:49	11:16	108 82-162	10/9
4.50	1:17:56	2:31	10:04	98 86-144	1/21
4.75	1:20:16	2:20	9:19	89 78-102	0/54
5.00	1:22:01	1:45	6:59	92 86-104	0/67
5.25	1:24:31	2:30	10:01	94 82-156	4/16
5.50	1:26:31	2:00	8:01	142 84-192	1/11
5.75	1:28:41	2:10	8:39	174 142-194	6/3
6.00	1:31:02	2:21	9:24	174 120-192	3/3
6.25	1:32:53	1:51	7:25	177 168-194	0/14
6.37	1:33:49	56	7:43	177 168-194	0/7

Elevation

Asc 42m, Range 410m, Flat prediction 1:25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
407 20.3%	18:57
185 19.6%	13:49
62 62.2%	38:20
See your biggest climbs

Cadence

127 (252 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	176	3.2	30:46	9:34
Walk	66.1	101	3.2	1:02:00	19:38
Still	1.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.90%	More
800m	3:47	7:37	47.22%	More
1km	5:03	8:07	46.34%	More
Mile	8:16	8:16	48.50%	More
5k	35:22	11:23	38.54%	More
5 miles	1:05:48	13:10	33.65%	More
10k	1:32:20	14:52	29.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	30.42
5km	43:50	14:07	31.10
5M	1:12:35	14:31	30.50
10km	1:31:23	14:42	30.22
10M	2:31:19	15:08	30.12
Half	3:21:28	15:23	29.68
20M	5:15:29	15:46	30.03
Mara	7:00:02	16:02	30.07

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