Fri 14th Apr 2017 at 5:00pm by zp
Run > General
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Time
1:04:47
-
Miles 8.00
-
Min/mi 8:06
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Pacing
81%
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WAVA
55.63
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Stride(cm)
115
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Cadence
172
-
Asc(m)
42
-
Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km)
2) 1km - 4:40(4:40/km)
3) 1km - 4:29(4:29/km)
4) 1km - 4:55(4:55/km)
5) 1km - 4:48(4:48/km)
6) 1km - 5:03(5:03/km)
7) 1km - 6:04(6:04/km)
8) 1km - 4:50(4:50/km)
9) 1km - 5:02(5:02/km)
10) 1km - 4:59(4:59/km)
11) 1km - 4:54(4:54/km)
12) 1km - 5:24(5:24/km)
13) 0.87km - 4:29(5:09/km)
===
1) 1km - 5:10(5:10/km)
2) 1km - 4:40(4:40/km)
3) 1km - 4:29(4:29/km)
4) 1km - 4:55(4:55/km)
5) 1km - 4:48(4:48/km)
6) 1km - 5:03(5:03/km)
7) 1km - 6:04(6:04/km)
8) 1km - 4:50(4:50/km)
9) 1km - 5:02(5:02/km)
10) 1km - 4:59(4:59/km)
11) 1km - 4:54(4:54/km)
12) 1km - 5:24(5:24/km)
13) 0.87km - 4:29(5:09/km)
5:10 4:40 4:29 4:55 4:48 5:03 6:04 4:50 5:02 4:59 4:54 5:24 4:29
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:09 | 2:09 | 8:34 | 166 92-184 | 1/4 |
0.50 | 4:13 | 2:04 | 8:17 | 171 162-188 | 2/2 |
0.75 | 6:16 | 2:04 | 8:14 | 173 166-192 | 4/1 |
1.00 | 8:04 | 1:48 | 7:11 | 172 156-182 | 2/5 |
1.25 | 9:53 | 1:49 | 7:15 | 171 92-188 | 4/4 |
1.50 | 11:58 | 2:05 | 8:22 | 176 92-194 | 9/1 |
1.75 | 13:25 | 1:26 | 5:46 | 181 174-196 | 3/3 |
2.00 | 15:20 | 1:56 | 7:43 | 172 128-194 | 5/3 |
2.25 | 17:14 | 1:54 | 7:36 | 170 126-196 | 4/4 |
2.50 | 19:25 | 2:10 | 8:42 | 172 102-202 | 2/2 |
2.75 | 21:27 | 2:02 | 8:10 | 173 162-190 | 2/2 |
3.00 | 23:20 | 1:53 | 7:32 | 174 132-202 | 4/2 |
3.25 | 25:22 | 2:01 | 8:05 | 169 114-200 | 3/5 |
3.50 | 27:18 | 1:57 | 7:47 | 175 168-186 | 4/2 |
3.75 | 29:15 | 1:56 | 7:45 | 174 164-188 | 6/1 |
4.00 | 31:26 | 2:11 | 8:45 | 174 166-196 | 8/6 |
4.25 | 34:21 | 2:55 | 11:40 | 147 96-188 | 1/5 |
4.50 | 36:20 | 1:59 | 7:56 | 174 162-190 | 1/4 |
4.75 | 38:10 | 1:50 | 7:20 | 173 158-190 | 2/3 |
5.00 | 40:12 | 2:02 | 8:08 | 172 162-186 | 5/2 |
5.25 | 42:08 | 1:57 | 7:46 | 175 166-190 | 3/1 |
5.50 | 44:01 | 1:52 | 7:30 | 177 172-190 | 6/0 |
5.75 | 46:17 | 2:16 | 9:04 | 174 164-196 | 2/6 |
6.00 | 48:09 | 1:53 | 7:30 | 175 166-192 | 1/6 |
6.25 | 50:17 | 2:07 | 8:29 | 174 162-186 | 9/2 |
6.50 | 52:12 | 1:55 | 7:40 | 174 160-190 | 1/3 |
6.75 | 54:11 | 2:00 | 7:58 | 174 166-188 | 2/3 |
7.00 | 56:17 | 2:05 | 8:21 | 174 164-188 | 7/0 |
7.25 | 58:35 | 2:19 | 9:14 | 174 150-196 | 7/0 |
7.50 | 1:00:37 | 2:02 | 8:06 | 176 166-192 | 2/4 |
7.75 | 1:02:44 | 2:07 | 8:27 | 175 168-204 | 2/2 |
8.00 | 1:04:47 | 2:03 | 8:20 | 171 120-194 | 0/9 |
Elevation
Asc 42m,
Range 42m, Flat prediction 1:04:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 2.5% | 8:15 |
17 1.7% | 8:40 |
13 2.4% | 6:59 |
12 1.2% | 8:08 |
10 3.1% | 8:35 |
See your biggest climbs |
Cadence
172 (204 max)
Stride Length: 115cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.9 | 174 | 7.8 | 1:01:28 | 7:55 |
Walk | 4.9 | 126 | 0.2 | 3:12 | 13:53 |
Still | 0.2 | - | - | 7 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:09 | 7:09 | 56.09 |
5km | 23:46 | 7:39 | 57.36 |
5M | 39:22 | 7:52 | 56.24 |
10km | 49:34 | 7:59 | 55.71 |
10M | 1:22:04 | 8:12 | 55.53 |
Half | 1:49:16 | 8:20 | 54.72 |
20M | 2:51:07 | 8:33 | 55.36 |
Mara | 3:47:49 | 8:42 | 55.45 |
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