Sat 15th Apr 2017 at 9:00am by flanker

Run > General

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Time
21:39
Miles
2.12
Min/mi
10:13
Pacing
72%
WAVA
43.87
Stride(cm)
89
Cals
270
Cadence
177
BPM
123
%MHR
68.5
B/mi
1260
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 132/138bpm 138cal 6.72/7.97mph
2) 1m - 11:06(11:06/m) 118/141bpm 118cal 5.41/8.81mph
3) 0.12m - 1:38(13:08/m) 114/119bpm 14cal 4.57/7.85mph

8:56 11:06 1:38

Pin Map

0mi in 0

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	113 106-123	1204	188 106-198
0.13	1:14	34	9:03	127 122-131	1150	197 194-198
0.19	1:48	34	9:05	131 130-132	1189	197 192-200
0.25	2:24	36	9:40	131 130-132	1267	197 194-200
0.31	2:59	35	9:22	131 130-132	1226	197 194-200
0.38	3:31	31	8:22	131 129-131	1096	196 194-198
0.44	4:05	35	9:12	131 130-135	1206	197 194-198
0.50	4:39	34	8:58	134 132-136	1202	198 194-200
0.56	5:11	32	8:32	136 135-137	1161	199 198-202
0.63	5:40	29	7:42	136 135-137	1047	198 194-202
0.69	6:15	35	9:24	135 133-137	1269	197 192-200
0.75	6:49	34	9:03	135 134-136	1221	198 192-204
0.81	7:21	32	8:33	137 135-138	1171	198 194-206
0.88	7:53	32	8:27	136 135-138	1149	196 194-198
0.94	8:26	33	8:53	136 135-137	1209	197 194-206
1.00	8:56	30	7:57	137 136-138	1089	198 194-204
1.06	9:30	34	9:04	137 134-138	1242	197 192-204
1.13	10:00	30	8:05	136 133-138	1100	199 196-204
1.19	10:32	32	8:24	137 136-139	1152	200 198-204
1.25	11:06	34	9:03	134 132-136	1213	199 198-200
1.31	11:37	31	8:15	136 135-138	1123	199 196-202
1.38	12:06	30	7:53	137 136-139	1079	200 196-208
1.44	12:38	32	8:27	139 138-141	1174	203 198-206
1.50	13:09	32	8:28	138 137-140	1168	199 198-202
1.56	13:40	30	8:05	138 137-139	1116	199 196-202
1.63	14:10	30	7:58	138 136-141	1101	201 184-210
1.69	15:10	1:00	16:00	121 104-141	1936	127 96-186
1.75	16:07	57	15:14	101 98-104	1538	125 92-166
1.81	17:05	59	15:36	99 95-102	1545	122 118-132
1.88	18:10	1:04	17:11	93 89-100	1599	123 108-162
1.94	19:15	1:06	17:31	90 87-95	1576	122 118-140
2.00	20:01	46	12:15	101 86-115	1237	178 118-200
2.06	20:51	50	13:20	113 102-118	1506	157 82-198
2.12	21:39	48	12:58	115 111-119	1491	180 126-210

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	196	1.8	16:01	8:56
Walk	25.9	121	0.3	5:37	16:59
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.35%	More
800m	4:08	8:19	45.27%	More
1km	5:11	8:21	47.04%	More
Mile	8:28	8:28	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	33:28	10:46	42.31
5M	57:35	11:31	39.99
10km	1:13:46	11:52	38.96
10M	2:06:54	12:41	37.41
Half	2:52:38	13:11	36.09
20M	4:39:39	13:59	35.30
Mara	6:20:27	14:31	34.60

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