Sat 15th Apr 2017 at 9:00am by flanker

Run > General

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Time
23:14
Miles
3.04
Min/mi
7:39
Pacing
90%
WAVA
59.54
Stride(cm)
104
Cals
388
Cadence
203
BPM
145
%MHR
80.7
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 135/147bpm 128cal 7.17/8.29mph
2) 1m - 7:39(7:39/m) 146/153bpm 130cal 7.84/8.5mph
3) 1m - 7:00(7:00/m) 157/165bpm 126cal 8.58/9.6mph
4) 0.04m - 13(5:18/m) 163/164bpm 4cal 11.33/10.58mph

8:22 7:39 7:00 13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	110 61-135	1020	196 122-216
0.25	2:23	1:13	9:46	135 132-138	1318	197 172-210
0.38	3:27	1:04	8:33	138 136-139	1180	198 192-202
0.50	4:27	1:00	7:59	138 135-139	1101	201 176-214
0.63	5:25	58	7:46	142 139-145	1102	202 196-226
0.75	6:24	59	7:51	140 137-142	1100	201 196-210
0.88	7:23	59	7:54	144 141-147	1139	201 194-210
1.00	8:22	59	7:51	141 138-142	1108	201 194-214
1.13	9:20	58	7:44	144 139-146	1115	203 200-218
1.25	10:19	59	7:49	145 141-147	1133	201 198-212
1.38	11:16	57	7:40	142 140-146	1088	202 200-210
1.50	12:14	58	7:42	144 142-147	1109	201 198-206
1.63	13:11	57	7:39	146 144-148	1116	202 198-208
1.75	14:09	57	7:38	146 144-148	1114	203 198-218
1.88	15:05	57	7:33	150 147-152	1132	203 198-214
2.00	16:01	56	7:28	149 145-153	1112	205 200-216
2.13	16:56	55	7:19	153 148-156	1118	205 198-216
2.25	17:51	55	7:19	154 152-157	1127	205 202-218
2.38	18:42	52	6:53	156 152-158	1073	207 202-218
2.50	19:37	54	7:13	154 151-157	1112	204 202-210
2.63	20:29	53	7:03	155 152-158	1093	208 204-222
2.75	21:21	52	6:54	158 156-161	1091	207 202-220
2.88	22:10	49	6:32	161 157-163	1051	209 204-216
3.00	23:01	51	6:45	163 161-165	1101	210 204-228
3.04	23:13	12	5:29	163 161-164	894	216 210-224

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

203 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	202	3	23:07	7:37
Walk	0.1	122	0	1	21:41
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.37%	More
800m	3:20	6:42	56.19%	More
1km	4:13	6:47	57.88%	More
Mile	6:55	6:55	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	23:49	7:40	59.45
5M	40:58	8:12	56.21
10km	52:29	8:27	54.76
10M	1:30:17	9:02	52.58
Half	2:02:50	9:23	50.72
20M	3:18:59	9:57	49.61
Mara	4:30:42	10:20	48.63

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