Sat 15th Apr 2017 at 9:00am by MazH
Run > parkrun
-
Time
35:14
-
Miles
3.08
-
Min/mi
11:26
-
Pacing
83%
-
WAVA
43.42
-
Stride(cm)
83
-
Cals
452
-
Cadence
170
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Hhead with Murphy
Split Summary
===
1) 1m - 12:40(12:40/m) 135cal 4.74/7.12mph
2) 1m - 11:03(11:03/m) 153cal 5.43/6.59mph
3) 1m - 10:45(10:45/m) 152cal 5.58/7.08mph
4) 0.08m - 46(9:15/m) 12cal 6.48/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:08 |
169 164-174 |
8/0 |
0.25 |
3:55 |
2:09 |
17:10 |
167 132-186 |
5/0 |
0.38 |
5:21 |
1:26 |
11:30 |
169 162-174 |
7/2 |
0.50 |
6:47 |
1:26 |
11:31 |
166 164-170 |
13/0 |
0.63 |
8:16 |
1:29 |
11:49 |
166 164-170 |
7/0 |
0.75 |
9:46 |
1:30 |
12:02 |
169 166-174 |
4/3 |
0.88 |
11:14 |
1:27 |
11:39 |
169 166-170 |
6/2 |
1.00 |
12:39 |
1:26 |
11:26 |
169 166-172 |
1/3 |
1.13 |
14:06 |
1:27 |
11:36 |
171 164-176 |
1/1 |
1.25 |
15:24 |
1:18 |
10:24 |
170 168-174 |
1/2 |
1.38 |
16:50 |
1:26 |
11:26 |
170 168-172 |
6/1 |
1.50 |
18:07 |
1:17 |
10:15 |
175 170-178 |
0/7 |
1.63 |
19:30 |
1:23 |
11:05 |
171 166-176 |
2/3 |
1.75 |
20:50 |
1:20 |
10:43 |
170 166-172 |
7/0 |
1.88 |
22:14 |
1:23 |
11:08 |
169 166-172 |
1/6 |
2.00 |
23:42 |
1:29 |
11:49 |
170 168-178 |
2/1 |
2.13 |
25:05 |
1:23 |
11:03 |
168 166-170 |
1/2 |
2.25 |
26:16 |
1:11 |
9:27 |
169 168-170 |
2/1 |
2.38 |
27:35 |
1:19 |
10:30 |
171 168-174 |
3/3 |
2.50 |
28:56 |
1:21 |
10:47 |
171 168-172 |
0/5 |
2.63 |
30:19 |
1:23 |
11:06 |
171 168-174 |
1/6 |
2.75 |
31:38 |
1:19 |
10:31 |
172 170-174 |
0/13 |
2.88 |
33:17 |
1:39 |
13:12 |
167 128-174 |
2/8 |
3.00 |
34:28 |
1:11 |
9:28 |
174 174-174 |
0/5 |
3.08 |
35:14 |
46 |
9:22 |
174 174-174 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
169 |
3.1 |
34:26 |
11:15 |
Walk |
2.2 |
130 |
0 |
48 |
38:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
36.56% |
More |
800m |
5:05 |
10:14 |
39.19% |
More |
1km |
6:28 |
10:25 |
40.10% |
More |
Mile |
10:36 |
10:36 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
41.99 |
5km |
35:34 |
11:27 |
43.38 |
5M |
59:19 |
11:52 |
42.44 |
10km |
1:14:56 |
12:04 |
42.06 |
10M |
2:04:59 |
12:30 |
41.44 |
Half |
2:47:06 |
12:45 |
40.42 |
20M |
4:23:21 |
13:10 |
40.25 |
Mara |
5:52:04 |
13:26 |
39.79 |
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