Sat 15th Apr 2017 at 9:00am by dvc
Run > Race
-
Time
19:58
-
Miles
3.19
-
Min/mi
6:16
-
Pacing
94%
-
WAVA
66.12
-
Stride(cm)
136
-
Cals
390
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 1:55(5:34/m) 38cal 10.76/11.92mph
2) 1m - 6:16(6:16/m) 123cal 9.58/11.15mph
3) 1m - 6:25(6:25/m) 124cal 9.35/9.85mph
4) 0.84m - 5:22(6:22/m) 105cal 9.43/11.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:19 |
185 122-206 |
0.25 |
1:21 |
41 |
5:25 |
188 186-190 |
0.38 |
2:06 |
45 |
6:00 |
187 186-190 |
0.50 |
2:52 |
47 |
6:13 |
188 180-194 |
0.63 |
3:39 |
47 |
6:13 |
189 188-192 |
0.75 |
4:26 |
47 |
6:19 |
189 186-190 |
0.88 |
5:13 |
47 |
6:15 |
190 186-192 |
1.00 |
6:02 |
48 |
6:27 |
190 188-192 |
1.13 |
6:47 |
46 |
6:04 |
190 186-194 |
1.25 |
7:35 |
48 |
6:22 |
190 186-192 |
1.38 |
8:22 |
48 |
6:20 |
190 188-192 |
1.50 |
9:09 |
47 |
6:16 |
189 188-190 |
1.63 |
9:56 |
47 |
6:16 |
189 188-190 |
1.75 |
10:42 |
46 |
6:04 |
190 190-192 |
1.88 |
11:32 |
50 |
6:37 |
189 186-192 |
2.00 |
12:22 |
50 |
6:40 |
189 186-192 |
2.13 |
13:07 |
46 |
6:07 |
193 190-196 |
2.25 |
13:57 |
50 |
6:40 |
189 188-190 |
2.38 |
14:49 |
52 |
6:52 |
190 188-192 |
2.50 |
15:37 |
48 |
6:23 |
191 188-198 |
2.63 |
16:27 |
50 |
6:38 |
190 188-192 |
2.75 |
17:16 |
50 |
6:36 |
190 188-194 |
2.88 |
18:05 |
48 |
6:28 |
189 188-192 |
3.00 |
18:49 |
45 |
5:56 |
189 186-194 |
3.13 |
19:33 |
44 |
5:50 |
174 98-196 |
3.19 |
19:58 |
25 |
6:30 |
199 194-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
189 |
3.2 |
19:49 |
6:16 |
Walk |
0.8 |
106 |
0 |
9 |
5:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
55.18% |
More |
800m |
2:49 |
5:41 |
59.67% |
More |
1km |
3:36 |
5:47 |
61.24% |
More |
Mile |
6:00 |
6:00 |
63.10% |
More |
5k |
19:25 |
6:15 |
66.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
64.86 |
5km |
19:25 |
6:15 |
66.18 |
5M |
32:09 |
6:26 |
65.53 |
10km |
40:29 |
6:31 |
65.21 |
10M |
1:07:02 |
6:42 |
65.27 |
Half |
1:29:15 |
6:49 |
64.46 |
20M |
2:19:46 |
6:59 |
65.22 |
Mara |
3:06:04 |
7:06 |
65.33 |
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