Sat 15th Apr 2017 at 9:00am by alpenrose
Run > parkrun
- breezy
-
Time
34:54
-
Miles
3.10
-
Min/mi
11:15
-
Pacing
85%
-
WAVA
52.88
-
Stride(cm)
84
-
Cals
373
-
Cadence
169
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
First one since Christmas Eve attempt.
Official time: 34.54
Split Summary
===
1) 1m - 10:40(10:40/m) 123cal 5.63/6.74mph
2) 1m - 11:34(11:34/m) 122cal 5.19/6.07mph
3) 1m - 11:50(11:50/m) 118cal 5.07/6.26mph
4) 0.1m - 51(8:51/m) 10cal 6.78/9.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
178 174-184 |
2/2 |
0.25 |
2:31 |
1:18 |
10:27 |
177 168-180 |
3/3 |
0.38 |
3:49 |
1:18 |
10:22 |
176 172-182 |
0/2 |
0.50 |
5:11 |
1:22 |
10:56 |
173 168-178 |
2/0 |
0.63 |
6:34 |
1:23 |
11:01 |
170 168-174 |
2/1 |
0.75 |
7:55 |
1:22 |
10:53 |
172 170-176 |
2/3 |
0.88 |
9:19 |
1:23 |
11:06 |
173 170-176 |
3/3 |
1.00 |
10:39 |
1:20 |
10:42 |
172 170-174 |
1/2 |
1.13 |
12:05 |
1:26 |
11:26 |
170 166-172 |
2/1 |
1.25 |
13:28 |
1:23 |
11:06 |
170 168-174 |
0/6 |
1.38 |
14:51 |
1:24 |
11:08 |
171 168-174 |
3/2 |
1.50 |
16:44 |
1:53 |
15:01 |
148 112-182 |
5/1 |
1.63 |
18:03 |
1:19 |
10:29 |
175 170-180 |
1/2 |
1.75 |
19:27 |
1:24 |
11:14 |
171 168-174 |
2/2 |
1.88 |
20:48 |
1:21 |
10:49 |
170 158-172 |
1/3 |
2.00 |
22:13 |
1:25 |
11:18 |
168 160-172 |
3/1 |
2.13 |
23:33 |
1:20 |
10:39 |
171 168-174 |
3/3 |
2.25 |
24:57 |
1:25 |
11:19 |
170 168-174 |
0/2 |
2.38 |
26:28 |
1:31 |
12:08 |
165 162-168 |
2/1 |
2.50 |
27:45 |
1:17 |
10:14 |
173 166-182 |
0/7 |
2.63 |
29:10 |
1:24 |
11:16 |
169 164-172 |
4/1 |
2.75 |
31:16 |
2:06 |
16:49 |
132 108-178 |
5/1 |
2.88 |
32:38 |
1:22 |
11:00 |
173 168-178 |
1/2 |
3.00 |
34:02 |
1:24 |
11:13 |
171 168-174 |
2/2 |
3.09 |
34:53 |
51 |
9:05 |
173 168-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
171 |
2.9 |
31:53 |
10:51 |
Walk |
8.6 |
119 |
0.2 |
3:00 |
19:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
42.96% |
More |
800m |
5:09 |
10:21 |
47.25% |
More |
1km |
6:31 |
10:30 |
48.32% |
More |
Mile |
10:38 |
10:38 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
55.14 |
5km |
34:59 |
11:16 |
52.87 |
5M |
1:00:12 |
12:02 |
50.29 |
10km |
1:17:08 |
12:25 |
49.22 |
10M |
2:12:44 |
13:16 |
47.29 |
Half |
3:00:37 |
13:47 |
45.48 |
20M |
4:52:39 |
14:38 |
44.37 |
Mara |
6:38:13 |
15:12 |
43.32 |
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