Sat 15th Apr 2017 at 8:00am by alpenrose

Run > Warm Up

Bournemouth parkrun

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Time
10:19
Miles
0.89
Min/mi
11:36
Pacing
92%
WAVA
45.28
Stride(cm)
82
Cals
106
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:19(11:35/m) 106cal 5.18/5.74mph

10:19

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:29	166 148-172	1/1
0.13	1:28	45	11:55	168 166-168	1/0
0.19	2:13	45	12:03	169 168-170	0/1
0.25	2:58	45	11:53	169 168-170	2/1
0.31	3:42	44	11:48	170 168-170	1/1
0.38	4:28	46	12:12	169 168-170	2/0
0.44	5:10	42	11:12	169 168-170	1/1
0.50	5:53	43	11:35	170 168-172	1/1
0.56	6:39	46	12:15	171 170-172	0/2
0.63	7:17	38	10:07	171 170-172	1/1
0.69	8:07	50	13:21	169 168-170	2/0
0.75	8:44	37	9:51	172 170-174	0/4
0.81	9:28	44	11:40	170 168-172	3/0
0.88	10:08	40	10:39	172 170-174	1/2
0.89	11:09	1:01	1:06:32	170 170-170	1/0

Elevation

Asc 42m, Range 6m, Flat prediction 10:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	169	0.9	10:08	11:33
Walk	1.6	148	0	11	13:45
Still	7.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	38.52%	More
800m	5:38	11:19	43.20%	More
1km	7:07	11:27	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	44.92
5km	42:56	13:49	43.08
5M	1:13:53	14:47	40.98
10km	1:34:40	15:14	40.10
10M	2:42:54	16:17	38.53
Half	3:41:39	16:55	37.06
20M	5:59:08	17:57	36.16
Mara	8:08:41	18:39	35.30

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