Sat 15th Apr 2017 at 9:00am by Huntsman

Run > Warm Down

Poole parkrun

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Time
5:10
Miles
0.57
Min/mi
9:04
WAVA
42.86
Stride(cm)
102
Cals
66
Cadence
175
BPM
136
%MHR
73.3
B/mi
1230
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:10(9:05/m) 137/148bpm 66cal 6.6/7.14mph

5:10

Pin Map

0mi in 0

Pace

11%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	117 107-128	1228	162 118-176	2/2
0.13	1:14	35	9:12	133 131-135	1224	176 174-178	1/2
0.19	1:51	37	9:51	138 136-140	1360	176 172-178	3/1
0.25	2:25	34	9:11	139 138-140	1276	177 176-178	0/2
0.31	2:59	34	9:04	138 137-140	1251	178 178-178	1/0
0.38	3:31	31	8:23	140 140-140	1174	181 180-182	1/2
0.44	4:03	32	8:39	141 140-142	1220	182 180-184	4/2
0.50	4:35	32	8:32	145 141-147	1237	180 178-182	1/2
0.56	5:08	33	8:43	147 147-148	1282	180 180-180	2/1
0.57	5:10	2	8:23	148 148-148	1240	178 178-178	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 5:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	0.6	5:09	9:06
Walk	0.3	123	0	1	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.86%	More
800m	4:27	8:57	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.84
5km	34:47	11:12	40.70
5M	59:25	11:53	38.75
10km	1:15:52	12:13	37.88
10M	2:09:33	12:57	36.64
Half	2:55:32	13:24	35.49
20M	4:42:30	14:08	34.95
Mara	6:22:44	14:36	34.40

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