Sat 15th Apr 2017 at 8:00am by Huntsman

Run > Warm Up

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Time
12:08
Miles
1.37
Min/mi
8:51
Pacing
97%
WAVA
48.64
Stride(cm)
101
Cals
139
Cadence
179
BPM
128
%MHR
69.1
B/mi
1133
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/138bpm 100cal 6.77/7.03mph
2) 0.37m - 3:16(8:46/m) 133/143bpm 39cal 6.84/6.91mph

8:52 3:16

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	98 81-113	878	174 126-182	1/1
0.13	1:05	31	8:16	124 116-130	1026	180 178-184	2/2
0.19	1:37	32	8:30	126 125-128	1072	181 180-184	0/1
0.25	2:08	32	8:27	124 123-126	1049	178 176-182	1/1
0.31	2:41	33	8:49	127 124-129	1120	179 178-180	2/1
0.38	3:15	34	9:02	129 128-130	1165	178 176-178	1/1
0.44	3:48	33	8:44	132 130-135	1153	179 178-180	1/2
0.50	4:22	34	8:58	132 131-134	1183	181 180-182	0/1
0.56	4:55	33	8:48	133 131-136	1171	181 178-184	2/0
0.63	5:27	33	8:45	134 133-134	1171	179 178-182	1/1
0.69	6:01	34	8:58	130 129-131	1166	179 176-180	1/2
0.75	6:35	34	8:58	131 129-135	1175	177 176-178	1/1
0.81	7:08	34	9:01	133 132-134	1199	180 180-182	0/0
0.88	7:42	34	9:03	130 128-132	1177	181 178-186	1/1
0.94	8:19	36	9:39	133 131-134	1283	179 176-180	2/1
1.00	8:52	34	8:57	133 130-138	1191	178 176-178	0/1
1.06	9:26	33	8:54	134 132-135	1193	179 178-180	1/2
1.13	9:59	33	8:49	132 127-137	1163	179 178-180	1/1
1.19	10:32	34	9:03	132 128-135	1194	181 180-184	2/0
1.25	11:06	33	8:49	130 126-133	1145	181 180-184	1/1
1.31	11:38	33	8:45	133 131-137	1163	182 182-184	1/1
1.36	12:02	24	8:22	140 138-141	1172	182 178-184	0/1

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	1.4	12:02	8:51
Walk	0.0	126	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.26%	More
800m	4:19	8:41	43.38%	More
1km	5:25	8:43	45.13%	More
Mile	8:51	8:51	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	30:28	9:48	46.47
5M	52:02	10:24	44.25
10km	1:06:27	10:42	43.25
10M	1:53:28	11:21	41.84
Half	2:33:44	11:44	40.53
20M	4:07:26	12:22	39.90
Mara	5:35:14	12:48	39.27

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