Sat 15th Apr 2017 at 9:00am by SheBuLady

Run > parkrun

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Time
25:20
Miles
3.12
Min/mi
8:07
Pacing
94%
WAVA
68.32
Stride(cm)
105
Cals
225
Cadence
188
BPM
161
%MHR
94.1
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 163/182bpm 73cal 7.27/8.2mph
2) 1m - 7:58(7:58/m) 162/168bpm 71cal 7.54/7.81mph
3) 1m - 8:05(8:05/m) 162/171bpm 72cal 7.42/7.78mph
4) 0.12m - 1:02(8:15/m) 161/164bpm 9cal 7.27/7.22mph

8:15 7:58 8:05 1:02

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	134 92-155	1295	187 180-194	0/1
0.25	2:15	1:03	8:24	158 150-169	1327	188 186-192	1/1
0.38	3:14	59	7:49	176 170-181	1377	190 186-194	0/1
0.50	4:15	1:01	8:04	178 172-182	1437	189 184-194	1/1
0.63	5:17	1:02	8:18	175 173-178	1451	186 182-190	1/1
0.75	6:14	57	7:37	177 172-182	1347	186 184-188	1/2
0.88	7:13	59	7:53	164 157-170	1292	188 184-190	0/0
1.00	8:15	1:02	8:14	157 156-159	1293	187 184-190	1/0
1.13	9:13	58	7:42	161 158-163	1240	187 184-192	1/0
1.25	10:11	58	7:47	159 157-161	1238	186 184-190	0/1
1.38	11:10	59	7:52	160 154-163	1258	187 184-190	1/1
1.50	12:10	1:00	7:57	161 158-163	1279	186 184-188	3/0
1.63	13:12	1:02	8:18	162 158-166	1345	187 186-190	0/2
1.75	14:13	1:01	8:10	164 162-167	1339	186 184-188	1/0
1.88	15:13	1:00	8:02	164 161-166	1318	189 186-192	1/1
2.00	16:12	59	7:52	163 162-164	1282	186 182-188	0/2
2.13	17:13	1:01	8:09	163 161-165	1329	187 186-190	2/0
2.25	18:12	58	7:47	163 160-167	1269	187 184-190	0/2
2.38	19:13	1:01	8:07	163 161-167	1324	187 184-190	1/0
2.50	20:13	1:00	8:01	163 161-166	1308	187 186-188	0/0
2.63	21:13	1:00	7:58	162 159-164	1292	188 186-192	1/1
2.75	22:15	1:02	8:16	160 157-161	1322	188 186-190	0/1
2.88	23:16	1:02	8:12	161 156-164	1321	191 186-194	3/0
3.00	24:18	1:01	8:12	164 158-171	1344	192 188-196	0/1
3.12	25:16	58	8:17	161 159-163	1334	191 188-194	1/1

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	25:16	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.45%	More
800m	3:53	7:49	57.40%	More
1km	4:52	7:49	59.73%	More
Mile	7:54	7:54	62.44%	More
5k	25:10	8:06	68.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	65.34
5km	25:13	8:07	68.35
5M	41:50	8:22	67.31
10km	52:42	8:29	66.93
10M	1:27:24	8:44	66.58
Half	1:56:27	8:53	65.31
20M	3:02:36	9:08	65.65
Mara	4:03:19	9:17	65.32

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