Sat 15th Apr 2017 at 8:00am by Rosehip
Run > Easy
- windy
-
Time
41:35
-
Miles
3.44
-
Min/mi
12:05
-
Pacing
92%
-
WAVA
45.02
-
Cals
420
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Really stiff from spending most of yesterday sitting down - much of squashed onto t he back seat of the car.
Also heavy and bloated from beeing fed all day at in-laws.
Easy pace did feel easier after the first mile or so, wind not very helpful.
Today will also be too much car and too much food, long run tomorrow might be a bit of a slog.
Split Summary
===
1) 1m - 12:23(12:23/m) 119cal 4.85/5.9mph
2) 1m - 12:14(12:14/m) 121cal 4.91/5.76mph
3) 1m - 12:06(12:06/m) 123cal 4.96/5.89mph
4) 0.44m - 4:52(11:05/m) 57cal 5.41/6.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:40 |
1:40 |
13:17 |
1/0 |
0.25 |
3:07 |
1:27 |
11:40 |
1/0 |
0.38 |
4:48 |
1:41 |
13:27 |
0/1 |
0.50 |
6:27 |
1:39 |
13:16 |
1/0 |
0.63 |
7:58 |
1:31 |
12:04 |
0/0 |
0.75 |
9:30 |
1:32 |
12:14 |
0/0 |
0.88 |
10:57 |
1:27 |
11:35 |
1/1 |
1.00 |
12:23 |
1:26 |
11:29 |
0/1 |
1.13 |
13:48 |
1:26 |
11:24 |
1/0 |
1.25 |
15:26 |
1:37 |
13:00 |
0/0 |
1.38 |
16:56 |
1:30 |
11:58 |
2/1 |
1.50 |
18:27 |
1:31 |
12:12 |
1/1 |
1.63 |
20:10 |
1:43 |
13:44 |
0/0 |
1.75 |
21:39 |
1:29 |
11:53 |
1/0 |
1.88 |
23:11 |
1:32 |
12:14 |
1/1 |
2.00 |
24:37 |
1:26 |
11:25 |
0/2 |
2.13 |
26:04 |
1:27 |
11:40 |
1/1 |
2.25 |
27:34 |
1:30 |
11:57 |
1/0 |
2.38 |
29:07 |
1:33 |
12:28 |
1/0 |
2.50 |
30:48 |
1:41 |
13:24 |
0/0 |
2.63 |
32:15 |
1:27 |
11:39 |
0/1 |
2.75 |
33:44 |
1:29 |
11:53 |
1/2 |
2.88 |
35:13 |
1:29 |
11:51 |
0/1 |
3.00 |
36:42 |
1:29 |
11:53 |
0/0 |
3.13 |
38:07 |
1:25 |
11:19 |
0/2 |
3.25 |
39:30 |
1:23 |
11:07 |
1/1 |
3.38 |
40:53 |
1:23 |
11:04 |
1/0 |
3.44 |
41:34 |
41 |
10:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
36.36% |
More |
800m |
5:33 |
11:09 |
39.19% |
More |
1km |
7:02 |
11:20 |
40.21% |
More |
Mile |
11:29 |
11:29 |
41.98% |
More |
5k |
37:27 |
12:03 |
45.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
51.77 |
5km |
36:46 |
11:50 |
45.83 |
5M |
1:05:23 |
13:05 |
42.09 |
10km |
1:25:04 |
13:41 |
40.51 |
10M |
2:31:19 |
15:08 |
37.54 |
Half |
3:29:48 |
16:01 |
35.38 |
20M |
5:50:09 |
17:30 |
33.38 |
Mara |
8:05:30 |
18:32 |
31.90 |
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