Sat 15th Apr 2017 at 6:00am by ZORBAX65

Run > General

  • Time
    57:08
  • Miles
    6.84
  • Min/mi
    8:21
  • Pacing
    38%
  • WAVA
    58.59
  • Stride(cm)
    112
  • Cals
    356
  • Cadence
    171
  • BPM
    117
  • %MHR
    66.8
  • B/mi
    976
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Casa_Collana_VomeroL_Casa
===
1) 1km - 5:08(5:08/km) 138/151bpm 51cal 11.69/13.17kmph
2) 1km - 4:59(4:59/km) 119/144bpm 37cal 12.05/13.2kmph
3) 1km - 5:26(5:26/km) 121/148bpm 38cal 11.03/12.16kmph
4) 1km - 5:04(5:04/km) 116/135bpm 31cal 11.86/12.93kmph
5) 1km - 5:21(5:21/km) 112/137bpm 29cal 11.22/16.29kmph
6) 1km - 5:26(5:26/km) 116/128bpm 31cal 11.06/12.19kmph
7) 1km - 5:18(5:18/km) 99/118bpm 16cal 11.31/12.7kmph
8) 1km - 5:13(5:13/km) 103/116bpm 18cal 11.49/16.33kmph
9) 1km - 5:04(5:04/km) 102/113bpm 17cal 11.83/12.6kmph
10) 1km - 4:50(4:50/km) 118/148bpm 29cal 12.41/26.54kmph
11) 1km - 5:17(5:17/km) 159/177bpm 59cal 11.35/14.95kmph
5:08 4:59 5:26 5:04 5:21 5:26 5:18 5:13 5:04 4:50 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 29% 8% 16% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 146 135-150 1277 162 118-172 0/0
0.50 4:11 2:00 8:00 134 127-139 1072 169 162-178 0/0
0.75 6:07 1:56 7:42 117 105-132 902 170 164-180 0/0
1.00 8:07 2:00 8:00 127 113-144 1016 170 164-182 0/0
1.25 11:41 3:34 14:17 112 77-129 1600 169 122-180 0/0
1.50 13:52 2:11 8:44 107 99-114 935 172 164-184 0/0
1.75 16:05 2:13 8:50 126 106-146 1114 171 164-182 0/0
2.00 18:15 2:10 8:41 135 127-143 1172 171 164-184 0/0
2.25 20:19 2:04 8:15 116 95-131 958 172 166-182 0/0
2.50 22:15 1:56 7:43 105 93-113 810 169 164-180 0/0
2.75 24:23 2:08 8:32 101 86-113 862 169 162-180 0/0
3.00 26:34 2:11 8:45 117 102-134 1024 172 160-182 0/0
3.25 28:37 2:03 8:12 118 103-137 967 172 166-186 0/0
3.50 30:57 2:20 9:19 114 105-127 1062 170 164-178 0/0
3.75 33:06 2:10 8:39 117 100-128 1013 173 168-184 0/0
4.00 35:14 2:08 8:32 92 69-111 785 175 168-186 0/0
4.25 37:26 2:11 8:45 102 81-118 893 172 164-182 0/0
4.50 39:30 2:04 8:17 96 88-107 795 172 164-184 0/0
4.75 41:30 2:00 7:59 105 97-116 838 170 162-182 0/0
5.00 43:43 2:14 8:55 107 101-113 954 173 166-182 0/0
5.25 45:51 2:07 8:30 102 86-112 866 173 168-184 0/0
5.50 47:48 1:57 7:48 101 96-105 788 174 170-184 0/0
5.75 49:42 1:55 7:38 103 99-108 786 174 166-184 0/0
6.00 51:38 1:56 7:45 113 91-132 875 175 168-184 0/0
6.25 53:35 1:57 7:48 138 131-147 1077 178 168-188 0/0
6.50 59:35 5:59 23:57 142 96-177 3400 165 98-184 0/0
6.75 1:01:47 2:13 8:51 171 164-176 1512 173 166-184 0/0
6.84 1:02:24 37 7:01 174 173-176 1220 180 172-186 0/0

Heart

117/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 57:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 112cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.13% More
800m 3:45 7:33 52.53% More
1km 4:42 7:34 54.68% More
Mile 7:45 7:45 56.22% More
5k 25:46 8:18 57.60% More
5 miles 41:52 8:22 57.77% More
10k 53:13 8:34 56.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 67.10
5km 23:25 7:32 63.40
5M 40:06 8:01 60.32
10km 51:15 8:15 58.97
10M 1:27:45 8:47 56.95
Half 1:59:04 9:05 55.11
20M 3:12:04 9:36 54.14
Mara 4:20:35 9:57 53.21

Bespoke Fields

Amici Piero Carlo Giuseppe Gianfranco
note del giorno

Three Things You Saw Today

1 anche oggi come da tradizione si scende è sabato santo non cè molta gente
2 facciamo solito giro e non so se sono stanto o no cmq si va
3 con Piero alla fine si fa qualche allungo finale
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