Sat 15th Apr 2017 at 6:00am by ZORBAX65
Run > General
-
Time
57:08
-
Miles
6.84
-
Min/mi
8:21
-
Pacing
38%
-
WAVA
58.59
-
Stride(cm)
112
-
Cals
356
-
Cadence
171
-
BPM
117
-
%MHR
66.8
-
B/mi
976
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Casa_Collana_VomeroL_Casa
===
1) 1km - 5:08(5:08/km) 138/151bpm 51cal 11.69/13.17kmph
2) 1km - 4:59(4:59/km) 119/144bpm 37cal 12.05/13.2kmph
3) 1km - 5:26(5:26/km) 121/148bpm 38cal 11.03/12.16kmph
4) 1km - 5:04(5:04/km) 116/135bpm 31cal 11.86/12.93kmph
5) 1km - 5:21(5:21/km) 112/137bpm 29cal 11.22/16.29kmph
6) 1km - 5:26(5:26/km) 116/128bpm 31cal 11.06/12.19kmph
7) 1km - 5:18(5:18/km) 99/118bpm 16cal 11.31/12.7kmph
8) 1km - 5:13(5:13/km) 103/116bpm 18cal 11.49/16.33kmph
9) 1km - 5:04(5:04/km) 102/113bpm 17cal 11.83/12.6kmph
10) 1km - 4:50(4:50/km) 118/148bpm 29cal 12.41/26.54kmph
11) 1km - 5:17(5:17/km) 159/177bpm 59cal 11.35/14.95kmph
5:08 4:59 5:26 5:04 5:21 5:26 5:18 5:13 5:04 4:50 5:17
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
146 135-150 |
1277 |
162 118-172 |
0/0 |
0.50 |
4:11 |
2:00 |
8:00 |
134 127-139 |
1072 |
169 162-178 |
0/0 |
0.75 |
6:07 |
1:56 |
7:42 |
117 105-132 |
902 |
170 164-180 |
0/0 |
1.00 |
8:07 |
2:00 |
8:00 |
127 113-144 |
1016 |
170 164-182 |
0/0 |
1.25 |
11:41 |
3:34 |
14:17 |
112 77-129 |
1600 |
169 122-180 |
0/0 |
1.50 |
13:52 |
2:11 |
8:44 |
107 99-114 |
935 |
172 164-184 |
0/0 |
1.75 |
16:05 |
2:13 |
8:50 |
126 106-146 |
1114 |
171 164-182 |
0/0 |
2.00 |
18:15 |
2:10 |
8:41 |
135 127-143 |
1172 |
171 164-184 |
0/0 |
2.25 |
20:19 |
2:04 |
8:15 |
116 95-131 |
958 |
172 166-182 |
0/0 |
2.50 |
22:15 |
1:56 |
7:43 |
105 93-113 |
810 |
169 164-180 |
0/0 |
2.75 |
24:23 |
2:08 |
8:32 |
101 86-113 |
862 |
169 162-180 |
0/0 |
3.00 |
26:34 |
2:11 |
8:45 |
117 102-134 |
1024 |
172 160-182 |
0/0 |
3.25 |
28:37 |
2:03 |
8:12 |
118 103-137 |
967 |
172 166-186 |
0/0 |
3.50 |
30:57 |
2:20 |
9:19 |
114 105-127 |
1062 |
170 164-178 |
0/0 |
3.75 |
33:06 |
2:10 |
8:39 |
117 100-128 |
1013 |
173 168-184 |
0/0 |
4.00 |
35:14 |
2:08 |
8:32 |
92 69-111 |
785 |
175 168-186 |
0/0 |
4.25 |
37:26 |
2:11 |
8:45 |
102 81-118 |
893 |
172 164-182 |
0/0 |
4.50 |
39:30 |
2:04 |
8:17 |
96 88-107 |
795 |
172 164-184 |
0/0 |
4.75 |
41:30 |
2:00 |
7:59 |
105 97-116 |
838 |
170 162-182 |
0/0 |
5.00 |
43:43 |
2:14 |
8:55 |
107 101-113 |
954 |
173 166-182 |
0/0 |
5.25 |
45:51 |
2:07 |
8:30 |
102 86-112 |
866 |
173 168-184 |
0/0 |
5.50 |
47:48 |
1:57 |
7:48 |
101 96-105 |
788 |
174 170-184 |
0/0 |
5.75 |
49:42 |
1:55 |
7:38 |
103 99-108 |
786 |
174 166-184 |
0/0 |
6.00 |
51:38 |
1:56 |
7:45 |
113 91-132 |
875 |
175 168-184 |
0/0 |
6.25 |
53:35 |
1:57 |
7:48 |
138 131-147 |
1077 |
178 168-188 |
0/0 |
6.50 |
59:35 |
5:59 |
23:57 |
142 96-177 |
3400 |
165 98-184 |
0/0 |
6.75 |
1:01:47 |
2:13 |
8:51 |
171 164-176 |
1512 |
173 166-184 |
0/0 |
6.84 |
1:02:24 |
37 |
7:01 |
174 173-176 |
1220 |
180 172-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.13% |
More |
800m |
3:45 |
7:33 |
52.53% |
More |
1km |
4:42 |
7:34 |
54.68% |
More |
Mile |
7:45 |
7:45 |
56.22% |
More |
5k |
25:46 |
8:18 |
57.60% |
More |
5 miles |
41:52 |
8:22 |
57.77% |
More |
10k |
53:13 |
8:34 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.10 |
5km |
23:25 |
7:32 |
63.40 |
5M |
40:06 |
8:01 |
60.32 |
10km |
51:15 |
8:15 |
58.97 |
10M |
1:27:45 |
8:47 |
56.95 |
Half |
1:59:04 |
9:05 |
55.11 |
20M |
3:12:04 |
9:36 |
54.14 |
Mara |
4:20:35 |
9:57 |
53.21 |
Three Things You Saw Today
1 anche oggi come da tradizione si scende è sabato santo non cè molta gente
2 facciamo solito giro e non so se sono stanto o no cmq si va
3 con Piero alla fine si fa qualche allungo finale
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry