Fri 14th Apr 2017 at 6:00pm by kennyT

Run > General

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Time
51:02
Miles
6.13
Min/mi
8:20
Pacing
92%
WAVA
55.97
Cals
631
BPM
137
%MHR
80.4
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.13m - 51:02(8:20/m) 138/152bpm 631cal 7.21/8.45mph

51:02

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:40	2:40	10:39	105 67-122	1117
0.50	4:55	2:15	9:00	122 121-124	1099
0.75	7:15	2:20	9:22	131 125-135	1227
1.00	9:16	2:01	8:03	129 128-134	1038
1.25	11:22	2:06	8:24	133 130-135	1117
1.50	13:29	2:07	8:27	134 132-137	1133
1.75	15:30	2:01	8:04	138 135-140	1113
2.00	17:32	2:02	8:09	140 137-142	1140
2.25	19:37	2:06	8:22	140 137-143	1172
2.50	21:40	2:03	8:13	140 137-141	1149
2.75	23:41	2:00	8:01	139 136-142	1114
3.00	25:44	2:04	8:15	141 140-144	1162
3.25	27:48	2:04	8:14	140 139-143	1154
3.50	29:47	1:59	7:56	140 138-142	1111
3.75	31:48	2:01	8:05	141 139-143	1139
4.00	33:48	2:00	8:01	142 140-145	1139
4.25	35:48	2:00	7:59	145 143-148	1158
4.50	37:48	2:00	7:58	145 142-151	1156
4.75	39:51	2:03	8:13	144 141-151	1184
5.00	41:52	2:01	8:04	148 143-150	1193
5.25	43:58	2:06	8:23	147 145-148	1233
5.50	45:57	1:59	7:58	145 142-148	1154
5.75	47:52	1:55	7:40	144 142-146	1103
6.00	49:59	2:07	8:27	145 141-148	1226
6.13	51:02	1:03	8:15	145 144-147	1195

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.02%	More
800m	3:52	7:48	48.72%	More
1km	4:53	7:52	50.37%	More
Mile	7:57	7:57	52.78%	More
5k	25:00	8:03	57.07%	More
5 miles	40:36	8:07	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	24:03	7:44	59.33
5M	40:43	8:09	57.01
10km	51:48	8:20	55.94
10M	1:27:45	8:47	54.55
Half	1:58:20	9:02	53.10
20M	3:09:05	9:27	52.66
Mara	4:15:00	9:44	52.06

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