Fri 14th Apr 2017 at 3:00pm by Liliaicha
Run > General
-
Time
39:51
-
Miles
3.86
-
Min/mi
10:19
-
Pacing
72%
-
WAVA
49.56
-
Stride(cm)
89
-
Cals
412
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 107cal 5.74/7.24mph
2) 1m - 9:52(9:52/m) 108cal 6.08/6.41mph
3) 1m - 10:05(10:05/m) 112cal 5.95/7.68mph
4) 0.86m - 9:27(10:59/m) 85cal 5.46/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:09 |
175 172-178 |
1/0 |
0.25 |
2:46 |
1:22 |
10:59 |
173 172-174 |
2/1 |
0.38 |
4:06 |
1:20 |
10:40 |
174 174-174 |
1/1 |
0.50 |
6:06 |
2:00 |
16:01 |
171 120-176 |
0/6 |
0.63 |
7:24 |
1:17 |
10:19 |
175 174-178 |
1/1 |
0.75 |
8:40 |
1:17 |
10:13 |
175 174-176 |
1/1 |
0.88 |
9:56 |
1:16 |
10:09 |
174 172-176 |
6/0 |
1.00 |
11:10 |
1:14 |
9:48 |
176 174-178 |
1/3 |
1.13 |
12:23 |
1:13 |
9:46 |
174 172-176 |
3/3 |
1.25 |
13:35 |
1:12 |
9:38 |
175 174-176 |
3/1 |
1.38 |
14:49 |
1:13 |
9:47 |
176 174-178 |
0/10 |
1.50 |
15:59 |
1:10 |
9:21 |
176 174-176 |
1/1 |
1.63 |
17:13 |
1:14 |
9:50 |
176 174-178 |
1/1 |
1.75 |
19:03 |
1:50 |
14:42 |
170 120-176 |
1/1 |
1.88 |
20:19 |
1:16 |
10:06 |
175 174-178 |
3/0 |
2.00 |
21:32 |
1:13 |
9:43 |
176 174-178 |
0/1 |
2.13 |
22:46 |
1:14 |
9:53 |
176 174-178 |
0/1 |
2.25 |
24:04 |
1:19 |
10:28 |
176 172-178 |
1/1 |
2.38 |
25:17 |
1:13 |
9:42 |
176 174-178 |
0/1 |
2.50 |
26:31 |
1:14 |
9:56 |
176 174-178 |
2/0 |
2.63 |
27:48 |
1:16 |
10:11 |
178 174-180 |
3/0 |
2.75 |
29:02 |
1:14 |
9:54 |
178 178-180 |
0/2 |
2.88 |
30:17 |
1:15 |
10:01 |
177 176-180 |
0/1 |
3.00 |
31:36 |
1:19 |
10:33 |
178 176-180 |
1/1 |
3.13 |
33:03 |
1:26 |
11:29 |
171 126-178 |
2/0 |
3.25 |
34:23 |
1:21 |
10:47 |
175 174-176 |
1/0 |
3.38 |
35:44 |
1:21 |
10:45 |
175 174-178 |
1/1 |
3.50 |
38:11 |
2:27 |
19:38 |
171 122-178 |
1/0 |
3.63 |
39:35 |
1:24 |
11:10 |
177 174-178 |
2/1 |
3.75 |
40:58 |
1:23 |
11:01 |
170 122-178 |
0/1 |
3.85 |
42:01 |
1:03 |
10:20 |
176 174-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
175 |
3.8 |
38:57 |
10:14 |
Walk |
2.1 |
122 |
0 |
52 |
20:03 |
Still |
5.2 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.39% |
More |
800m |
4:47 |
9:37 |
42.77% |
More |
1km |
5:59 |
9:38 |
44.54% |
More |
Mile |
9:47 |
9:47 |
46.29% |
More |
5k |
32:44 |
10:32 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.90 |
5km |
31:02 |
9:59 |
50.97 |
5M |
53:42 |
10:44 |
48.07 |
10km |
1:09:00 |
11:06 |
46.84 |
10M |
1:59:27 |
11:57 |
44.50 |
Half |
2:43:05 |
12:27 |
42.53 |
20M |
4:25:40 |
13:17 |
40.99 |
Mara |
6:02:44 |
13:51 |
39.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry