Fri 14th Apr 2017 at 2:00pm by Tattooedrunner43

Run > General

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Time
45:42
Miles
6.01
Min/mi
7:36
Pacing
93%
WAVA
60.29
Stride(cm)
130
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 79/83rpm
2) 1m - 7:43(7:43/m) 80/82rpm
3) 1m - 7:47(7:47/m) 80/84rpm
4) 1m - 7:27(7:27/m) 81/85rpm
5) 1m - 7:26(7:26/m) 82/85rpm
6) 1m - 7:20(7:20/m) 81/88rpm

7:55 7:43 7:47 7:27 7:26 7:20

Pin Map

0mi in 0

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:21	158 154-160
0.50	3:58	2:08	8:31	159 156-164
0.75	5:57	1:58	7:54	161 156-166
1.00	7:54	1:58	7:52	159 156-162
1.25	9:49	1:55	7:39	161 160-162
1.50	11:45	1:55	7:42	161 158-162
1.75	13:41	1:56	7:44	160 156-164
2.00	15:39	1:58	7:52	160 156-164
2.25	17:33	1:54	7:36	161 156-164
2.50	19:30	1:57	7:49	161 158-166
2.75	21:28	1:59	7:54	163 158-166
3.00	23:26	1:57	7:50	159 156-162
3.25	25:19	1:53	7:31	160 154-164
3.50	27:09	1:51	7:23	163 156-168
3.75	29:01	1:52	7:27	163 158-168
4.00	30:54	1:53	7:30	164 160-168
4.25	32:46	1:52	7:29	163 158-166
4.50	34:36	1:50	7:21	164 160-168
4.75	36:26	1:50	7:21	165 158-170
5.00	38:19	1:53	7:32	164 158-170
5.25	40:21	2:01	8:05	163 148-170
5.50	42:12	1:51	7:25	165 158-176
5.75	43:59	1:47	7:07	167 164-170
6.00	45:39	1:41	6:42	169 156-176

Cadence

162 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	163	4.9	37:01	7:32
Walk	18.9	157	1.1	8:39	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.98%	More
800m	3:26	6:54	54.11%	More
1km	4:19	6:57	56.04%	More
Mile	7:20	7:20	56.36%	More
5k	23:03	7:25	60.94%	More
5 miles	37:45	7:33	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:42	7:18	61.89
5M	37:36	7:31	60.75
10km	47:21	7:37	60.20
10M	1:18:24	7:50	60.05
Half	1:44:23	7:58	59.19
20M	2:43:27	8:10	59.90
Mara	3:37:37	8:18	59.99

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