Fri 14th Apr 2017 at 12:00pm by milemonster

Run > Steady-State

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Time
1:15:33
Miles
11.91
Min/mi
6:21
Pacing
92%
WAVA
70.57
Cals
1148
BPM
141
%MHR
82.4
B/mi
893
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 124/131bpm 80cal 9.5/11.35mph
2) 1m - 5:53(5:53/m) 126/130bpm 76cal 10.21/11.25mph
3) 1m - 6:06(6:06/m) 130/134bpm 83cal 9.83/10.77mph
4) 1m - 6:01(6:01/m) 131/135bpm 82cal 9.97/10.92mph
5) 1m - 6:13(6:13/m) 135/144bpm 91cal 9.66/10.95mph
6) 1m - 6:24(6:24/m) 141/157bpm 100cal 9.37/11.12mph
7) 1m - 6:19(6:19/m) 140/149bpm 96cal 9.51/11.05mph
8) 1m - 6:15(6:15/m) 140/150bpm 95cal 9.59/10.74mph
9) 1m - 6:27(6:27/m) 145/180bpm 103cal 9.31/10.26mph
10) 1m - 6:20(6:20/m) 142/169bpm 92cal 9.47/11.2mph
11) 1m - 7:02(7:02/m) 156/181bpm 124cal 8.54/11.33mph
12) 0.91m - 6:15(6:50/m) 171/184bpm 126cal 8.78/9.94mph

6:19 5:53 6:06 6:01 6:13 6:24 6:19 6:15 6:27 6:20 7:02 6:15

Pin Map

0mi in 0

Pace

12%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:18	3:18	6:36	122 118-127	805
1.00	6:27	3:09	6:18	126 123-131	793
1.50	9:25	2:58	5:56	124 119-129	735
2.00	12:20	2:55	5:50	128 126-130	746
2.50	15:26	3:07	6:14	129 127-132	803
3.00	18:26	2:59	5:59	131 128-134	783
3.50	21:25	2:59	5:59	130 129-132	777
4.00	24:27	3:01	6:03	131 129-135	792
4.50	27:33	3:06	6:12	136 131-144	844
5.00	30:39	3:06	6:13	135 132-138	838
5.50	33:49	3:10	6:20	140 136-151	886
6.00	37:03	3:14	6:29	142 136-157	921
6.50	40:18	3:15	6:30	139 135-143	903
7.00	43:22	3:04	6:08	142 136-149	870
7.50	46:30	3:08	6:17	140 136-150	880
8.00	49:38	3:07	6:14	140 134-150	873
8.50	52:49	3:11	6:22	145 135-160	924
9.00	56:04	3:15	6:31	147 133-178	958
9.50	59:06	3:01	6:03	136 133-143	822
10.00	1:02:25	3:19	6:38	149 134-169	989
10.50	1:05:57	3:33	7:06	166 149-181	1178
11.00	1:09:26	3:28	6:57	147 134-164	1021
11.50	1:13:01	3:35	7:10	172 159-183	1233
11.91	1:15:47	2:46	6:45	167 125-181	1126

Heart

141/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.63%	More
800m	2:53	5:47	59.83%	More
1km	3:38	5:51	62.08%	More
Mile	5:52	5:52	66.34%	More
5k	18:37	5:59	71.13%	More
5 miles	30:28	6:06	70.60%	More
10k	38:12	6:09	70.36%	More
10 miles	1:02:25	6:14	71.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.27
5km	18:11	5:51	72.81
5M	30:06	6:01	71.45
10km	37:54	6:06	70.92
10M	1:02:46	6:17	70.74
Half	1:23:34	6:23	69.75
20M	2:10:53	6:33	70.57
Mara	2:54:15	6:39	70.68

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