Fri 14th Apr 2017 at 10:00am by flanker

Run > General

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Time
2:13:57
Miles
13.14
Min/mi
10:12
Pacing
70%
WAVA
47.01
Stride(cm)
84
Cals
1567
Cadence
188
BPM
127
%MHR
70.8
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 118/129bpm 142cal 5.49/6.95mph
2) 1m - 9:56(9:56/m) 124/132bpm 135cal 6.04/6.89mph
3) 1m - 9:51(9:51/m) 130/153bpm 141cal 6.1/7.01mph
4) 1m - 10:08(10:08/m) 125/140bpm 116cal 5.92/8.22mph
5) 1m - 10:26(10:26/m) 126/136bpm 118cal 5.76/7.6mph
6) 1m - 9:41(9:41/m) 137/150bpm 145cal 6.19/7.22mph
7) 1m - 9:26(9:26/m) 119/142bpm 69cal 6.36/7.33mph
8) 1m - 11:12(11:12/m) 127/147bpm 120cal 5.36/6.68mph
9) 1m - 11:15(11:15/m) 125/136bpm 112cal 5.33/7.45mph
10) 1m - 10:05(10:05/m) 124/136bpm 94cal 5.95/7.2mph
11) 1m - 9:57(9:57/m) 131/158bpm 115cal 6.03/7.33mph
12) 1m - 9:41(9:41/m) 134/154bpm 114cal 6.19/7.24mph
13) 1m - 10:00(10:00/m) 135/145bpm 126cal 6/7.26mph
14) 0.14m - 1:23(10:03/m) 141/146bpm 20cal 5.97/7.1mph

10:56 9:56 9:51 10:08 10:26 9:41 9:26 11:12 11:15 10:05 9:57 9:41 10:00 1:23

Pin Map

0mi in 0

Pace

18%

13%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	11:09	113 73-126	1261	184 80-196
1.00	10:56	5:21	10:42	123 116-129	1315	189 136-204
1.50	15:50	4:55	9:49	123 117-132	1208	190 184-194
2.00	20:52	5:02	10:03	124 119-130	1246	187 144-196
2.50	25:58	5:07	10:13	134 124-153	1370	189 182-218
3.00	30:54	4:56	9:51	126 119-152	1241	190 130-226
3.50	35:40	4:47	9:33	129 118-140	1232	191 178-206
4.00	41:02	5:22	10:43	122 112-128	1308	181 82-200
4.50	46:06	5:04	10:08	127 119-136	1287	188 106-248
5.00	52:16	6:10	12:19	124 86-135	1528	187 104-198
5.50	57:27	5:11	10:23	137 122-150	1422	190 146-222
6.00	1:02:05	4:38	9:15	137 131-144	1268	194 188-206
6.50	1:07:23	5:18	10:36	121 101-142	1283	187 74-204
7.00	1:11:58	4:35	9:10	117 112-121	1073	188 184-200
7.50	1:17:45	5:47	11:35	121 110-133	1401	179 82-198
8.00	1:23:10	5:25	10:49	134 123-147	1450	186 128-196
8.50	1:28:53	5:43	11:26	129 124-136	1474	186 162-204
9.00	1:36:44	7:52	15:43	121 88-131	1902	185 94-202
9.50	1:41:58	5:14	10:28	120 114-126	1255	188 156-222
10.00	1:46:49	4:51	9:43	128 116-136	1244	190 172-238
10.50	1:51:28	4:39	9:18	125 119-133	1163	191 182-196
11.00	1:56:54	5:26	10:52	137 121-158	1488	185 90-248
11.50	2:01:57	5:03	10:06	135 118-154	1364	189 156-226
12.00	2:06:36	4:38	9:17	133 123-151	1235	191 176-202
12.50	2:11:46	5:10	10:20	138 128-145	1427	190 98-218
13.00	2:16:36	4:50	9:40	132 127-141	1276	190 174-202
13.14	2:17:59	1:23	10:05	141 135-146	1422	189 164-196

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	188	13.1	2:12:34	10:09
Walk	2.2	118	0.1	2:59	38:40
Still	1.8	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.38%	More
800m	4:29	9:02	41.72%	More
1km	5:40	9:07	43.07%	More
Mile	9:20	9:20	44.58%	More
5k	30:44	9:54	46.07%	More
5 miles	51:04	10:13	45.09%	More
10k	1:03:23	10:12	45.34%	More
10 miles	1:45:29	10:33	45.00%	More
Half	2:17:32	10:30	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	25:53	8:20	54.70
5M	44:31	8:54	51.72
10km	57:02	9:11	50.39
10M	1:38:07	9:49	48.38
Half	2:13:29	10:11	46.68
20M	3:36:14	10:49	45.66
Mara	4:54:11	11:14	44.75

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