Fri 14th Apr 2017 at 9:00am by Stuart Clark

Bike > General

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Time
2:32:48
Miles
34.65
Mph
13.6
FBI
57.21
Cals
2006
Cadence
76
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:14(4:35/m) 214cal 80/109rpm 13.1/23.81mph
2) 3.11m - 12:37(4:04/m) 198cal 85/106rpm 14.77/21.25mph
3) 3.11m - 14:18(4:36/m) 215cal 80/106rpm 13.03/27.11mph
4) 3.11m - 14:49(4:46/m) 215cal 77/106rpm 12.57/22.77mph
5) 3.11m - 13:55(4:29/m) 227cal 80/106rpm 13.39/32.94mph
6) 3.11m - 13:11(4:15/m) 173cal 70/97rpm 14.14/37.44mph
7) 3.11m - 18:38(6:00/m) 212cal 64/90rpm 10/24.13mph
8) 3.11m - 10:56(3:31/m) 172cal 75/95rpm 17.05/24.92mph
9) 3.11m - 12:01(3:52/m) 186cal 72/92rpm 15.52/30.7mph
10) 3.11m - 11:31(3:42/m) 194cal 73/94rpm 16.19/26.21mph

14:14 12:37 14:18 14:49 13:55 13:11 18:38 10:56 12:01 11:31

Pace

17%

22%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	11:42	11:42	5.13	78 51-96
2.00	16:25	4:43	12.71	87 30-107
3.00	20:39	4:14	14.18	72 55-88
4.00	24:08	3:29	17.20	91 76-98
5.00	28:42	4:34	13.16	88 75-106
6.00	32:51	4:09	14.47	79 66-97
7.00	37:24	4:34	13.16	89 69-105
8.00	41:42	4:17	13.99	80 20-94
9.00	46:22	4:41	12.83	75 48-99
10.00	51:40	5:18	11.32	79 38-91
11.00	55:56	4:15	14.10	85 62-106
12.00	1:01:25	5:30	10.91	78 23-97
13.00	1:06:09	4:43	12.71	70 21-106
14.00	1:13:55	7:46	7.73	81 27-99
15.00	1:18:44	4:50	12.42	80 53-91
16.00	1:22:17	3:33	16.91	83 27-100
17.00	1:31:06	8:49	6.81	63 23-76
18.00	1:36:41	5:35	10.74	68 20-83
19.00	1:41:00	4:19	13.89	78 21-86
20.00	2:21:31	40:31	1.48	66 40-83
21.00	2:26:08	4:37	13.00	69 55-81
22.00	2:33:56	7:47	7.70	62 47-81
23.00	2:38:18	4:22	13.74	79 44-92
24.00	2:41:17	3:00	20.04	78 68-89
25.00	2:44:20	3:03	19.67	75 33-85
26.00	2:47:42	3:21	17.89	72 58-86
27.00	2:52:23	4:42	12.78	71 34-88
28.00	2:56:21	3:58	15.12	74 30-88
28.55	2:57:58	1:37	20.33	65 26-81

Cadence

76 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	52	1:45	More
1km	1:17	2:04	More
Mile	2:30	2:30	More
5k	9:51	3:10	More
5 miles	17:49	3:34	More
10k	22:41	3:39	More
10 miles	44:03	4:24	More
Half	1:01:47	4:43	More
20 miles	2:13:59	6:42	More
Mara	2:39:46	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	47:34	3:50
15 miles	58:56	3:56
20 miles	1:21:45	4:05
40km	1:44:41	4:13
25 miles	1:45:23	4:13
42km	1:50:40	4:14
50 miles	3:51:56	4:38
56 miles	4:23:52	4:43
100 miles	8:30:28	5:06
112 miles	9:40:44	5:11

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