Fri 14th Apr 2017 at 10:00am by Dickie York

Run > Tempo

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Time
35:01
Miles
5.08
Min/mi
6:54
Pacing
85%
WAVA
67.41
Stride(cm)
130
Cals
422
Cadence
180
BPM
154
%MHR
90.2
B/mi
1064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:30(8:27/m)
2) 1m - 6:59(7:00/m)
3) 1m - 6:30(6:31/m)
4) 1m - 6:09(6:08/m)
5) 1m - 6:20(6:20/m)
6) 0.07m - 33(7:34/m)

8:30 6:59 6:30 6:09 6:20 33

Pace

13%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	155 53-173	1359	168 156-172	2/1
0.50	4:21	2:10	8:39	173 164-181	1496	171 166-174	1/2
0.75	6:25	2:04	8:15	173 166-181	1426	171 170-174	0/1
1.00	8:30	2:05	8:21	169 139-176	1410	171 164-174	2/0
1.25	10:16	1:46	7:02	177 172-182	1245	177 170-178	1/2
1.50	12:04	1:48	7:14	140 130-176	1012	176 162-180	1/0
1.75	13:46	1:42	6:47	136 132-141	923	177 172-180	1/1
2.00	15:30	1:45	6:59	140 134-143	977	177 168-182	1/4
2.25	17:21	1:51	7:23	139 133-142	1027	178 162-186	3/1
2.50	18:52	1:30	6:02	147 140-150	887	185 182-186	2/1
2.75	20:27	1:35	6:19	147 144-151	929	182 160-188	1/2
3.00	22:02	1:35	6:20	153 148-155	970	186 172-192	1/2
3.25	23:34	1:32	6:09	154 152-157	947	188 172-192	2/1
3.50	25:07	1:33	6:13	155 153-158	964	184 174-188	2/1
3.75	26:40	1:32	6:10	158 156-160	973	186 178-190	2/2
4.00	28:09	1:29	5:56	158 156-160	939	186 182-188	1/2
4.25	29:44	1:35	6:21	157 155-159	998	185 176-188	0/2
4.50	31:23	1:39	6:37	153 148-157	1013	185 152-188	2/1
4.75	32:55	1:31	6:05	156 153-157	949	187 174-190	1/2
5.00	34:29	1:34	6:17	157 156-159	987	187 174-190	1/0
5.07	35:00	31	7:37	157 155-158	1195	182 164-194	1/1

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	35:00	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.80%	More
800m	2:59	5:59	63.41%	More
1km	3:43	5:58	66.38%	More
Mile	6:06	6:06	68.74%	More
5k	19:43	6:21	72.39%	More
5 miles	34:19	6:52	67.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	20:21	6:33	70.11
5M	34:25	6:53	67.44
10km	43:44	7:02	66.26
10M	1:13:56	7:24	64.75
Half	1:39:35	7:36	63.10
20M	2:38:50	7:57	62.69
Mara	3:33:58	8:10	62.05

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