Fri 14th Apr 2017 at 9:00am by AJLB

Run > General

  • Time
    2:21:16
  • Miles
    18.16
  • Min/mi
    7:47
  • Pacing
    94%
  • WAVA
    61.94
  • Stride(cm)
    121
  • Cals
    1626
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 149/166bpm 91cal 7.5/8.54mph
2) 1m - 7:45(7:45/m) 157/162bpm 93cal 7.74/8.22mph
3) 1m - 7:38(7:38/m) 158/161bpm 92cal 7.86/8.18mph
4) 1m - 7:23(7:23/m) 163/167bpm 93cal 8.13/8.37mph
5) 1m - 7:39(7:39/m) 162/168bpm 95cal 7.84/8.16mph
6) 1m - 7:38(7:38/m) 158/162bpm 91cal 7.86/8.08mph
7) 1m - 8:08(8:08/m) 158/162bpm 97cal 7.38/8.41mph
8) 1m - 7:33(7:33/m) 155/160bpm 87cal 7.94/8.29mph
9) 1m - 7:36(7:36/m) 153/157bpm 83cal 7.89/8.08mph
10) 1m - 7:43(7:43/m) 156/160bpm 87cal 7.78/8.31mph
11) 1m - 7:55(7:55/m) 157/161bpm 90cal 7.58/8.04mph
12) 1m - 7:51(7:51/m) 157/160bpm 90cal 7.64/8.31mph
13) 1m - 7:39(7:39/m) 157/160bpm 86cal 7.84/8.08mph
14) 1m - 7:51(7:51/m) 157/160bpm 89cal 7.64/8.04mph
15) 1m - 7:38(7:38/m) 156/160bpm 85cal 7.86/8.2mph
16) 1m - 7:40(7:40/m) 156/160bpm 84cal 7.82/8.16mph
17) 1m - 8:07(8:07/m) 155/159bpm 84cal 7.4/7.99mph
18) 1m - 8:16(8:16/m) 159/164bpm 94cal 7.26/7.95mph
19) 0.16m - 1:15(7:50/m) 162/166bpm 15cal 7.65/7.6mph
8:00 7:45 7:38 7:23 7:39 7:38 8:08 7:33 7:36 7:43 7:55 7:51 7:39 7:51 7:38 7:40 8:07 8:16 1:15

Pace

3% 28% 67% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:08 4:08 8:17 129 69-148 1067 168 100-194
1.00 8:00 3:52 7:43 159 147-166 1227 176 164-240
1.50 11:54 3:54 7:48 157 154-162 1225 169 154-178
2.00 15:45 3:51 7:42 156 153-160 1200 170 168-172
2.50 19:32 3:47 7:35 158 153-160 1198 171 156-174
3.00 23:23 3:51 7:41 158 156-161 1215 171 168-172
3.50 27:01 3:38 7:17 163 160-167 1187 172 170-174
4.00 30:45 3:44 7:29 163 159-165 1219 171 160-174
4.50 34:37 3:51 7:43 164 160-168 1264 171 168-174
5.00 38:25 3:48 7:36 160 158-162 1217 171 170-174
5.50 42:12 3:48 7:35 160 157-162 1213 171 170-174
6.00 46:03 3:50 7:40 157 151-160 1205 171 168-172
6.50 49:53 3:51 7:41 157 154-160 1207 171 170-174
7.00 54:11 4:17 8:35 159 153-162 1364 171 168-174
7.50 57:58 3:47 7:35 156 154-160 1183 172 164-174
8.00 1:01:44 3:46 7:32 153 150-156 1152 172 170-174
8.50 1:05:31 3:47 7:34 154 150-156 1165 171 170-174
9.00 1:09:20 3:49 7:38 153 148-157 1168 171 170-174
9.50 1:13:09 3:49 7:37 156 151-159 1189 171 166-174
10.00 1:17:03 3:54 7:48 156 152-158 1217 171 168-176
10.50 1:21:03 4:00 7:59 156 144-159 1247 171 168-172
11.00 1:24:58 3:55 7:50 158 155-161 1239 171 170-174
11.50 1:29:02 4:04 8:09 158 155-159 1287 171 170-174
12.00 1:32:49 3:47 7:34 157 154-160 1188 171 170-172
12.50 1:36:39 3:50 7:40 157 154-160 1203 170 168-172
13.00 1:40:28 3:49 7:39 157 154-159 1200 171 170-172
13.50 1:44:17 3:48 7:37 157 154-159 1195 171 168-172
14.00 1:48:20 4:03 8:06 158 156-160 1279 171 168-174
14.50 1:52:10 3:50 7:40 158 155-160 1212 172 170-174
15.00 1:55:58 3:48 7:36 155 153-157 1178 171 170-172
15.50 1:59:45 3:48 7:35 157 154-158 1191 171 170-174
16.00 2:03:38 3:53 7:45 156 151-160 1209 171 168-174
16.50 2:07:42 4:04 8:08 154 151-156 1252 169 160-170
17.00 2:11:44 4:03 8:05 156 150-158 1262 170 166-180
17.50 2:15:40 3:56 7:52 157 154-160 1234 170 168-178
18.00 2:20:00 4:20 8:40 160 157-164 1388 167 160-170
18.16 2:21:15 1:15 7:55 162 157-166 1282 168 164-172

Heart

156/168max
  • Show Beats/Mile

Cadence

171 (240 max) Stride Length: 121cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.94% More
800m 3:36 7:16 50.95% More
1km 4:33 7:19 52.77% More
Mile 7:22 7:22 55.61% More
5k 23:25 7:32 59.56% More
5 miles 37:53 7:35 59.81% More
10k 47:27 7:38 59.59% More
10 miles 1:16:44 7:40 60.86% More
Half 1:40:44 7:41 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 62.76
5km 21:44 7:00 64.16
5M 36:00 7:12 62.95
10km 45:19 7:18 62.40
10M 1:15:03 7:30 62.22
Half 1:39:56 7:38 61.32
20M 2:36:29 7:49 62.05
Mara 3:28:21 7:57 62.14
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