Fri 14th Apr 2017 at 9:00am by AJLB
Run > General
-
Time
2:21:16
-
Miles
18.16
-
Min/mi
7:47
-
Pacing
94%
-
WAVA
61.94
-
Stride(cm)
121
-
Cals
1626
-
Cadence
171
-
BPM
156
-
%MHR
91.4
-
B/mi
1216
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 149/166bpm 91cal 7.5/8.54mph
2) 1m - 7:45(7:45/m) 157/162bpm 93cal 7.74/8.22mph
3) 1m - 7:38(7:38/m) 158/161bpm 92cal 7.86/8.18mph
4) 1m - 7:23(7:23/m) 163/167bpm 93cal 8.13/8.37mph
5) 1m - 7:39(7:39/m) 162/168bpm 95cal 7.84/8.16mph
6) 1m - 7:38(7:38/m) 158/162bpm 91cal 7.86/8.08mph
7) 1m - 8:08(8:08/m) 158/162bpm 97cal 7.38/8.41mph
8) 1m - 7:33(7:33/m) 155/160bpm 87cal 7.94/8.29mph
9) 1m - 7:36(7:36/m) 153/157bpm 83cal 7.89/8.08mph
10) 1m - 7:43(7:43/m) 156/160bpm 87cal 7.78/8.31mph
11) 1m - 7:55(7:55/m) 157/161bpm 90cal 7.58/8.04mph
12) 1m - 7:51(7:51/m) 157/160bpm 90cal 7.64/8.31mph
13) 1m - 7:39(7:39/m) 157/160bpm 86cal 7.84/8.08mph
14) 1m - 7:51(7:51/m) 157/160bpm 89cal 7.64/8.04mph
15) 1m - 7:38(7:38/m) 156/160bpm 85cal 7.86/8.2mph
16) 1m - 7:40(7:40/m) 156/160bpm 84cal 7.82/8.16mph
17) 1m - 8:07(8:07/m) 155/159bpm 84cal 7.4/7.99mph
18) 1m - 8:16(8:16/m) 159/164bpm 94cal 7.26/7.95mph
19) 0.16m - 1:15(7:50/m) 162/166bpm 15cal 7.65/7.6mph
8:00 7:45 7:38 7:23 7:39 7:38 8:08 7:33 7:36 7:43 7:55 7:51 7:39 7:51 7:38 7:40 8:07 8:16 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:08 |
4:08 |
8:17 |
129 69-148 |
1067 |
168 100-194 |
1.00 |
8:00 |
3:52 |
7:43 |
159 147-166 |
1227 |
176 164-240 |
1.50 |
11:54 |
3:54 |
7:48 |
157 154-162 |
1225 |
169 154-178 |
2.00 |
15:45 |
3:51 |
7:42 |
156 153-160 |
1200 |
170 168-172 |
2.50 |
19:32 |
3:47 |
7:35 |
158 153-160 |
1198 |
171 156-174 |
3.00 |
23:23 |
3:51 |
7:41 |
158 156-161 |
1215 |
171 168-172 |
3.50 |
27:01 |
3:38 |
7:17 |
163 160-167 |
1187 |
172 170-174 |
4.00 |
30:45 |
3:44 |
7:29 |
163 159-165 |
1219 |
171 160-174 |
4.50 |
34:37 |
3:51 |
7:43 |
164 160-168 |
1264 |
171 168-174 |
5.00 |
38:25 |
3:48 |
7:36 |
160 158-162 |
1217 |
171 170-174 |
5.50 |
42:12 |
3:48 |
7:35 |
160 157-162 |
1213 |
171 170-174 |
6.00 |
46:03 |
3:50 |
7:40 |
157 151-160 |
1205 |
171 168-172 |
6.50 |
49:53 |
3:51 |
7:41 |
157 154-160 |
1207 |
171 170-174 |
7.00 |
54:11 |
4:17 |
8:35 |
159 153-162 |
1364 |
171 168-174 |
7.50 |
57:58 |
3:47 |
7:35 |
156 154-160 |
1183 |
172 164-174 |
8.00 |
1:01:44 |
3:46 |
7:32 |
153 150-156 |
1152 |
172 170-174 |
8.50 |
1:05:31 |
3:47 |
7:34 |
154 150-156 |
1165 |
171 170-174 |
9.00 |
1:09:20 |
3:49 |
7:38 |
153 148-157 |
1168 |
171 170-174 |
9.50 |
1:13:09 |
3:49 |
7:37 |
156 151-159 |
1189 |
171 166-174 |
10.00 |
1:17:03 |
3:54 |
7:48 |
156 152-158 |
1217 |
171 168-176 |
10.50 |
1:21:03 |
4:00 |
7:59 |
156 144-159 |
1247 |
171 168-172 |
11.00 |
1:24:58 |
3:55 |
7:50 |
158 155-161 |
1239 |
171 170-174 |
11.50 |
1:29:02 |
4:04 |
8:09 |
158 155-159 |
1287 |
171 170-174 |
12.00 |
1:32:49 |
3:47 |
7:34 |
157 154-160 |
1188 |
171 170-172 |
12.50 |
1:36:39 |
3:50 |
7:40 |
157 154-160 |
1203 |
170 168-172 |
13.00 |
1:40:28 |
3:49 |
7:39 |
157 154-159 |
1200 |
171 170-172 |
13.50 |
1:44:17 |
3:48 |
7:37 |
157 154-159 |
1195 |
171 168-172 |
14.00 |
1:48:20 |
4:03 |
8:06 |
158 156-160 |
1279 |
171 168-174 |
14.50 |
1:52:10 |
3:50 |
7:40 |
158 155-160 |
1212 |
172 170-174 |
15.00 |
1:55:58 |
3:48 |
7:36 |
155 153-157 |
1178 |
171 170-172 |
15.50 |
1:59:45 |
3:48 |
7:35 |
157 154-158 |
1191 |
171 170-174 |
16.00 |
2:03:38 |
3:53 |
7:45 |
156 151-160 |
1209 |
171 168-174 |
16.50 |
2:07:42 |
4:04 |
8:08 |
154 151-156 |
1252 |
169 160-170 |
17.00 |
2:11:44 |
4:03 |
8:05 |
156 150-158 |
1262 |
170 166-180 |
17.50 |
2:15:40 |
3:56 |
7:52 |
157 154-160 |
1234 |
170 168-178 |
18.00 |
2:20:00 |
4:20 |
8:40 |
160 157-164 |
1388 |
167 160-170 |
18.16 |
2:21:15 |
1:15 |
7:55 |
162 157-166 |
1282 |
168 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.94% |
More |
800m |
3:36 |
7:16 |
50.95% |
More |
1km |
4:33 |
7:19 |
52.77% |
More |
Mile |
7:22 |
7:22 |
55.61% |
More |
5k |
23:25 |
7:32 |
59.56% |
More |
5 miles |
37:53 |
7:35 |
59.81% |
More |
10k |
47:27 |
7:38 |
59.59% |
More |
10 miles |
1:16:44 |
7:40 |
60.86% |
More |
Half |
1:40:44 |
7:41 |
61.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
62.76 |
5km |
21:44 |
7:00 |
64.16 |
5M |
36:00 |
7:12 |
62.95 |
10km |
45:19 |
7:18 |
62.40 |
10M |
1:15:03 |
7:30 |
62.22 |
Half |
1:39:56 |
7:38 |
61.32 |
20M |
2:36:29 |
7:49 |
62.05 |
Mara |
3:28:21 |
7:57 |
62.14 |
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