Fri 14th Apr 2017 at 6:00am by Could do better...

Bike > Mountain Biking

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Time
2:32:28
Miles
24.15
Mph
9.5
FBI
39.63
Cals
1378
BPM
150
%MHR
79.1
B/mi
948
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 24.15m - 2:32:28(6:19/m) 151/171bpm 1378cal 9.5/32.11mph

2:32:28

Pace

54%

21%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:17	7:17	8.23	146 91-161	1064	21/9
2.00	13:53	6:36	9.10	159 147-165	1048	31/21
3.00	23:08	9:15	6.48	152 121-163	1407	34/19
4.00	34:58	11:50	5.07	155 120-162	1833	15/19
5.00	41:40	6:42	8.95	159 148-168	1065	22/26
6.00	48:30	6:50	8.78	163 149-168	1114	14/27
7.00	56:14	7:44	7.75	158 115-171	1223	32/25
8.00	1:04:53	8:39	6.94	151 122-167	1306	41/48
9.00	1:15:10	10:16	5.84	154 122-167	1582	30/42
10.00	1:21:49	6:39	9.02	159 149-165	1058	55/22
11.00	1:27:41	5:52	10.23	144 117-157	844	25/13
12.00	1:33:58	6:17	9.54	153 135-164	962	20/52
13.00	1:42:49	8:51	6.78	145 102-160	1283	35/11
14.00	1:47:09	4:21	13.81	146 131-158	634	12/18
15.00	1:53:45	6:36	9.10	146 133-157	962	18/24
16.00	2:04:32	10:48	5.56	141 112-152	1522	27/14
17.00	2:10:29	5:57	10.08	149 122-168	887	12/23
18.00	2:17:18	6:48	8.81	158 132-168	1076	22/18
19.00	2:25:49	8:31	7.05	138 103-150	1175	4/13
20.00	2:32:10	6:21	9.45	143 115-165	908	34/49
21.00	2:40:15	8:05	7.42	144 113-162	1165	44/10
22.00	2:48:06	7:51	7.64	142 113-168	1115	21/50
23.00	2:53:20	5:14	11.47	151 129-168	790	33/17
24.00	2:57:53	4:33	13.19	147 123-165	669	17/20
24.14	2:58:58	1:05	7.83	141 128-156	1080	0/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
34 6.5%	5.8
27 7.4%	7.1
26 2.6%	6.0
23 11.4%	8.6
21 11.8%	9.6
20 10.5%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:24	2:48	More
1km	2:14	3:35	More
Mile	4:01	4:01	More
5k	18:06	5:49	More
5 miles	31:34	6:19	More
10k	39:14	6:19	More
10 miles	1:03:08	6:19	More
Half	1:22:42	6:19	More
20 miles	2:22:30	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	59:53	5:59
20km	1:15:24	6:04
15 miles	1:32:02	6:08
20 miles	2:04:51	6:15
40km	2:37:11	6:19
25 miles	2:38:10	6:20
42km	2:45:32	6:21
50 miles	5:29:45	6:36
56 miles	6:11:51	6:38
100 miles	11:27:31	6:53
112 miles	12:55:16	6:55

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