Fri 14th Apr 2017 at 9:00am by dvc
Swim > General
-
Time
10:02
-
Miles
0.23
-
per 100m
2:43
-
Cals
82
-
Cadence
55
-
BPM
97
-
%MHR
56.9
-
B/mi
4246
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 10:02(43:07/m) 110/129bpm 82cal 25/39rpm 1.39/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:16 |
3:16 |
52:36 |
56 36-66 |
0.12 |
6:30 |
3:14 |
52:08 |
55 36-64 |
0.19 |
8:19 |
1:48 |
29:04 |
56 34-62 |
0.23 |
9:58 |
1:39 |
36:17 |
56 38-78 |
Predictions
Dist |
Time |
Per Mile |
400m |
10:54 |
43:51 |
750m |
21:13 |
45:32 |
1km |
28:46 |
46:18 |
1500m |
44:13 |
47:26 |
1 mile |
47:39 |
47:39 |
1.9km |
56:49 |
48:08 |
3km |
1:32:12 |
49:28 |
3.8km |
1:58:27 |
50:10 |
5km |
2:38:27 |
51:00 |
10km |
5:30:21 |
53:10 |
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