Thu 13th Apr 2017 at 6:00pm by Karate woman

Run > General

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Time
1:04:02
Miles
6.01
Min/mi
10:39
Pacing
59%
WAVA
64.61
Cals
661
BPM
145
%MHR
72.3
B/mi
1542
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:18(10:21/m) 134/157bpm 113cal 5.79/7.43mph
2) 1m - 10:10(10:10/m) 147/171bpm 114cal 5.91/6.96mph
3) 1m - 11:29(11:28/m) 136/177bpm 113cal 5.23/6.17mph
4) 1m - 10:42(10:43/m) 153/206bpm 105cal 5.59/7.56mph
5) 1m - 11:03(11:02/m) 143/183bpm 107cal 5.44/7.65mph
6) 1m - 10:15(10:15/m) 155/181bpm 108cal 5.84/8.41mph
7) 0.01m - 5(7:23/m) 157/164bpm 1cal 8.12/5.55mph

10:18 10:10 11:29 10:42 11:03 10:15 5

Pin Map

0mi in 0

Pace

27%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	145 135-157	1387	2/0
0.50	4:48	2:24	9:38	140 133-155	1349	3/1
0.75	8:07	3:19	13:15	122 86-143	1616	3/3
1.00	10:20	2:14	8:55	133 121-138	1186	1/3
1.25	12:34	2:14	8:56	142 120-156	1269	2/2
1.50	14:59	2:24	9:38	151 143-171	1454	1/2
1.75	18:02	3:03	12:14	149 113-171	1822	4/2
2.00	20:32	2:29	9:57	145 133-157	1444	1/6
2.25	23:06	2:34	10:17	106 87-132	1090	2/3
2.50	25:41	2:35	10:20	141 103-158	1457	1/4
2.75	28:39	2:58	11:52	158 107-169	1874	4/2
3.00	31:59	3:20	13:19	137 93-180	1825	11/3
3.25	34:08	2:09	8:37	183 174-206	1578	7/0
3.50	37:35	3:27	13:48	166 121-206	2291	0/4
3.75	40:42	3:07	12:30	136 88-178	1699	4/1
4.00	42:41	1:59	7:54	124 112-141	980	2/7
4.25	44:51	2:10	8:39	147 112-156	1271	6/3
4.50	47:03	2:12	8:47	151 146-158	1327	0/6
4.75	51:29	4:26	17:44	126 84-152	2235	4/1
5.00	53:44	2:15	9:01	167 146-183	1506	2/2
5.25	56:20	2:36	10:26	164 142-181	1710	1/1
5.50	58:40	2:20	9:18	145 135-156	1350	2/1
5.75	1:00:51	2:11	8:44	169 149-177	1475	4/2
6.00	1:03:58	3:07	12:29	145 126-165	1811	3/4
6.00	1:04:01	3	10:16	164 164-164	1684	0/0

Heart

145/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	18:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	62.05%	More
800m	3:59	8:02	72.88%	More
1km	5:03	8:07	73.58%	More
Mile	9:14	9:14	64.35%	More
5k	32:44	10:32	63.47%	More
5 miles	52:37	10:31	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	62.15
5km	31:49	10:14	65.29
5M	52:41	10:32	64.77
10km	1:06:20	10:41	64.61
10M	1:49:51	10:59	64.79
Half	2:26:15	11:10	63.83
20M	3:49:02	11:27	64.80
Mara	5:04:56	11:38	64.89

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