Thu 13th Apr 2017 at 7:00am by zp
Run > General
-
Time
57:16
-
Miles
7.01
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
54.77
-
Stride(cm)
112
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km)
2) 1km - 5:01(5:01/km)
3) 1km - 5:11(5:11/km)
4) 1km - 4:54(4:54/km)
5) 1km - 5:08(5:08/km)
6) 1km - 5:06(5:06/km)
7) 1km - 5:09(5:09/km)
8) 1km - 5:02(5:02/km)
9) 1km - 4:58(4:58/km)
10) 1km - 5:05(5:05/km)
11) 1km - 5:10(5:10/km)
12) 0.28km - 1:24(4:59/km)
5:08 5:01 5:11 4:54 5:08 5:06 5:09 5:02 4:58 5:05 5:10 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
175 94-198 |
2/7 |
0.50 |
4:08 |
2:02 |
8:08 |
177 168-192 |
1/4 |
0.75 |
6:10 |
2:02 |
8:09 |
180 166-200 |
6/0 |
1.00 |
8:20 |
2:10 |
8:38 |
179 172-196 |
3/2 |
1.25 |
10:12 |
1:53 |
7:31 |
179 170-196 |
1/10 |
1.50 |
12:15 |
2:02 |
8:09 |
178 170-194 |
6/1 |
1.75 |
14:27 |
2:12 |
8:49 |
177 168-192 |
6/4 |
2.00 |
16:28 |
2:01 |
8:04 |
178 168-192 |
0/5 |
2.25 |
18:23 |
1:55 |
7:42 |
178 174-192 |
1/4 |
2.50 |
20:20 |
1:57 |
7:48 |
177 166-196 |
2/5 |
2.75 |
22:24 |
2:04 |
8:16 |
176 166-192 |
3/2 |
3.00 |
24:29 |
2:05 |
8:20 |
176 168-194 |
3/2 |
3.25 |
26:41 |
2:11 |
8:46 |
176 164-194 |
5/0 |
3.50 |
28:39 |
1:58 |
7:53 |
177 170-196 |
6/12 |
3.75 |
30:38 |
1:59 |
7:55 |
176 160-190 |
1/6 |
4.00 |
32:45 |
2:07 |
8:29 |
176 168-194 |
5/3 |
4.25 |
34:46 |
2:01 |
8:04 |
175 170-192 |
3/5 |
4.50 |
36:50 |
2:04 |
8:14 |
175 166-192 |
2/3 |
4.75 |
38:47 |
1:57 |
7:47 |
177 168-194 |
1/1 |
5.00 |
40:51 |
2:04 |
8:17 |
176 160-200 |
3/4 |
5.25 |
42:50 |
1:59 |
7:57 |
175 168-194 |
5/1 |
5.50 |
44:52 |
2:01 |
8:05 |
175 170-192 |
2/4 |
5.75 |
46:50 |
1:58 |
7:54 |
175 162-192 |
2/9 |
6.00 |
48:52 |
2:03 |
8:10 |
176 164-190 |
1/6 |
6.25 |
51:00 |
2:08 |
8:32 |
176 166-196 |
6/3 |
6.50 |
53:08 |
2:08 |
8:30 |
175 164-190 |
3/1 |
6.75 |
55:13 |
2:05 |
8:19 |
177 168-192 |
0/4 |
7.00 |
57:12 |
1:59 |
7:57 |
177 170-192 |
2/3 |
7.01 |
57:16 |
4 |
7:22 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
7 |
57:11 |
8:10 |
Walk |
0.1 |
102 |
0 |
2 |
30:51 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.42% |
More |
800m |
3:49 |
7:42 |
46.78% |
More |
1km |
4:49 |
7:45 |
48.55% |
More |
Mile |
7:55 |
7:55 |
50.61% |
More |
5k |
25:07 |
8:05 |
54.27% |
More |
5 miles |
40:32 |
8:06 |
54.62% |
More |
10k |
50:35 |
8:08 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.19 |
5km |
24:10 |
7:47 |
56.41 |
5M |
40:02 |
8:00 |
55.30 |
10km |
50:24 |
8:07 |
54.79 |
10M |
1:23:27 |
8:21 |
54.61 |
Half |
1:51:07 |
8:29 |
53.80 |
20M |
2:54:00 |
8:42 |
54.44 |
Mara |
3:51:39 |
8:50 |
54.53 |
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