Fri 14th Apr 2017 at 7:00am by Oranj

Run > Steady-State

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Time
26:42
Miles
3.42
Min/mi
7:48
Pacing
94%
WAVA
61.49
Stride(cm)
128
Cals
365
Cadence
161
BPM
134
%MHR
80
B/mi
1050
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:42(4:51/km) 133/142bpm 132cal 12.37/13.03kmph
2) 2km - 9:45(4:53/km) 136/148bpm 135cal 12.3/13.4kmph
3) 1.51km - 7:15(4:48/km) 134/140bpm 98cal 12.49/12.93kmph

9:42 9:45 7:15

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	110 76-130	850	162 100-172	1/1
0.25	1:55	57	7:39	133 130-134	1017	161 160-164	1/0
0.38	2:56	1:00	8:02	134 132-136	1077	160 160-162	2/0
0.50	3:54	58	7:44	133 131-134	1029	161 160-168	2/0
0.63	4:55	1:01	8:08	134 131-136	1090	161 160-162	2/0
0.75	5:53	58	7:46	136 132-138	1056	162 160-164	2/0
0.88	6:51	58	7:42	138 137-139	1062	162 160-164	2/0
1.00	7:52	1:02	8:12	139 137-140	1141	162 162-170	4/0
1.13	8:49	57	7:34	141 139-142	1068	162 160-164	1/1
1.25	9:45	56	7:28	138 135-139	1030	161 158-164	2/2
1.38	10:41	56	7:28	137 135-139	1023	163 162-172	1/1
1.50	11:38	57	7:35	141 139-142	1070	162 160-164	1/0
1.63	12:36	58	7:42	139 136-141	1071	162 158-174	0/1
1.75	13:35	1:00	7:58	132 127-137	1052	161 156-174	0/3
1.88	14:42	1:07	8:54	132 126-146	1175	162 154-176	1/1
2.00	15:39	57	7:38	145 140-148	1108	160 160-164	1/0
2.13	16:39	1:00	8:00	135 132-140	1079	160 160-162	0/1
2.25	17:37	58	7:42	131 127-133	1008	160 158-162	0/2
2.38	18:38	1:01	8:08	132 131-133	1074	161 158-176	0/2
2.50	19:34	56	7:29	133 131-135	995	160 160-162	0/2
2.63	20:32	58	7:41	134 132-135	1029	160 158-162	0/1
2.75	21:29	57	7:39	132 132-133	1010	161 160-166	1/2
2.88	22:26	57	7:34	135 132-136	1022	161 158-166	0/1
3.00	23:26	1:00	8:03	132 129-136	1063	161 158-172	1/3
3.13	24:24	58	7:41	135 133-138	1038	162 160-166	1/1
3.25	25:22	58	7:43	137 134-140	1057	161 160-162	0/2
3.38	26:21	59	7:50	133 131-134	1042	161 160-164	0/1
3.42	26:42	21	7:38	132 131-133	1008	162 160-164	0/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	7:49
See your biggest climbs

Cadence

161 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.4	26:42	7:48
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.17%	More
800m	3:44	7:30	52.90%	More
1km	4:41	7:32	54.91%	More
Mile	7:39	7:39	57.01%	More
5k	24:15	7:48	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	24:10	7:47	61.43
5M	39:38	7:56	61.03
10km	49:41	8:00	60.82
10M	1:21:30	8:09	61.31
Half	1:47:55	8:14	60.81
20M	2:47:34	8:23	62.05
Mara	3:41:54	8:28	62.48

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