Thu 13th Apr 2017 at 6:00pm by Heinzster

Run > General

Follow User
0 👍

Time
48:34
Miles
4.22
Min/mi
11:31
Pacing
82%
WAVA
39.95
Stride(cm)
86
Cals
449
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:52(11:44/m) 449cal
2) 0.5m - 5:44(11:28/m)
3) 0.5m - 5:57(11:54/m)
4) 0.5m - 6:23(12:46/m)
5) 0.5m - 6:47(13:34/m)
6) 0.5m - 5:36(11:12/m)
7) 0.5m - 4:59(9:58/m)
8) 0.5m - 5:09(10:18/m)
9) 0.22m - 2:07(9:30/m)

5:52 5:44 5:57 6:23 6:47 5:36 4:59 5:09 2:07

Pace

25%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:36	158 54-166
0.25	2:59	1:24	11:15	160 158-166
0.38	4:27	1:28	11:46	163 154-170
0.50	5:51	1:24	11:14	163 158-166
0.63	7:14	1:23	11:01	162 158-166
0.75	8:47	1:33	12:24	162 152-166
0.88	10:09	1:22	10:55	165 162-170
1.00	11:36	1:27	11:33	165 162-168
1.13	13:00	1:24	11:16	164 162-168
1.25	14:26	1:26	11:32	167 162-170
1.38	15:59	1:32	12:19	165 162-166
1.50	17:33	1:34	12:30	165 162-166
1.63	19:11	1:39	13:09	165 162-170
1.75	20:47	1:36	12:50	166 162-170
1.88	22:22	1:34	12:35	166 162-168
2.00	23:55	1:34	12:28	166 162-168
2.13	25:31	1:36	12:48	159 112-168
2.25	27:44	2:13	17:42	133 44-166
2.38	29:14	1:30	12:00	165 162-166
2.50	30:41	1:27	11:38	166 162-170
2.63	32:11	1:30	12:00	165 148-166
2.75	33:41	1:30	11:58	165 158-166
2.88	35:01	1:19	10:36	167 162-170
3.00	36:17	1:17	10:12	166 162-168
3.13	37:35	1:18	10:27	161 158-166
3.25	38:43	1:08	9:03	164 162-168
3.38	39:58	1:14	9:55	166 162-166
3.50	41:16	1:18	10:26	155 126-170
3.63	42:21	1:05	8:39	164 158-170
3.75	43:41	1:20	10:40	163 152-170
3.88	45:06	1:25	11:24	166 162-168
4.00	46:24	1:18	10:20	167 166-170
4.13	47:38	1:14	9:53	163 162-166
4.22	48:32	54	9:26	168 164-170

Cadence

163 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	4.1	46:31	11:14
Walk	3.2	114	0.1	1:33	19:13
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.39%	More
800m	4:43	9:29	39.71%	More
1km	5:55	9:31	41.29%	More
Mile	9:59	9:59	41.70%	More
5k	35:40	11:29	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	45.33
5km	34:05	10:58	41.54
5M	59:06	11:49	38.96
10km	1:16:00	12:14	37.81
10M	2:11:48	13:11	36.02
Half	3:00:09	13:45	34.58
20M	4:53:57	14:42	33.59
Mara	6:41:47	15:20	32.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wildlife spotted
Excuses