Thu 13th Apr 2017 at 7:00pm by alpenrose

Run > General

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Time
1:08:45
Miles
5.34
Min/mi
12:52
Pacing
65%
WAVA
47.13
Stride(cm)
75
Cals
613
Cadence
166
Asc(m)
42
Surface
Mixed

Notes & Comments

3 comments

Split Summary
===
1) 1m - 12:33(12:33/m) 121cal 4.78/5.97mph
2) 1m - 13:22(13:22/m) 118cal 4.49/6.39mph
3) 1m - 11:47(11:47/m) 123cal 5.1/5.87mph
4) 1m - 12:51(12:51/m) 109cal 4.67/5.47mph
5) 1m - 14:33(14:33/m) 102cal 4.12/6.14mph
6) 0.34m - 3:39(10:42/m) 40cal 5.61/7.64mph

12:33 13:22 11:47 12:51 14:33 3:39

	Lip Gloss A nice evening run for you
	Corrah Nicely done
	alpenrose Thanks ladies.

Pace

15%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	169 120-174	2/5
0.50	6:57	4:14	16:56	174 140-180	4/4
0.75	9:47	2:50	11:20	171 166-176	4/3
1.00	12:32	2:45	11:01	172 168-176	3/6
1.25	15:23	2:51	11:24	173 170-176	5/2
1.50	19:45	4:21	17:25	164 118-186	5/10
1.75	22:38	2:54	11:34	169 110-176	3/3
2.00	25:55	3:17	13:06	162 118-174	4/3
2.25	28:41	2:46	11:04	172 168-176	3/2
2.50	31:31	2:51	11:22	174 170-180	3/4
2.75	34:41	3:10	12:40	172 170-174	5/3
3.00	37:41	3:00	12:00	169 168-172	5/3
3.25	40:35	2:54	11:35	168 164-170	3/5
3.50	43:40	3:05	12:20	164 160-174	2/3
3.75	46:54	3:14	12:56	159 118-168	1/2
4.00	50:32	3:38	14:32	153 110-174	6/3
4.25	54:27	3:55	15:40	164 104-174	5/5
4.50	58:01	3:34	14:16	147 110-170	5/3
4.75	1:01:09	3:08	12:32	164 152-170	3/2
5.00	1:05:05	3:56	15:43	165 118-174	2/4
5.25	1:07:49	2:45	10:59	169 162-174	4/3
5.34	1:10:42	2:53	31:22	161 118-184	2/1

Elevation

Asc 42m, Range 10m, Flat prediction 1:08:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	170	5.1	1:00:33	11:58
Walk	14.4	120	0.3	10:09	35:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	41.25%	More
800m	5:20	10:44	45.53%	More
1km	6:48	10:57	46.34%	More
Mile	11:09	11:09	47.49%	More
5k	37:38	12:07	49.15%	More
5 miles	1:03:30	12:42	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	52.07
5km	37:04	11:56	49.90
5M	1:03:47	12:45	47.47
10km	1:21:43	13:09	46.46
10M	2:20:37	14:04	44.64
Half	3:11:21	14:36	42.93
20M	5:10:02	15:30	41.88
Mara	7:01:52	16:06	40.89

Bespoke Fields

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Three Things You Saw Today

1 The river, midgies, horses.

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