Thu 13th Apr 2017 at 7:00pm by photoset
Run > Marathon Pace
-
Time
59:37
-
Miles
7.12
-
Min/mi
8:22
-
WAVA
59.08
-
Cals
775
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 136/154bpm 102cal 7.32/7.85mph
2) 1m - 8:28(8:28/m) 134/139bpm 112cal 7.08/8.08mph
3) 1m - 8:19(8:19/m) 139/142bpm 113cal 7.22/7.78mph
4) 1m - 8:25(8:25/m) 138/141bpm 109cal 7.13/7.6mph
5) 1m - 8:28(8:28/m) 140/143bpm 110cal 7.08/8.93mph
6) 1m - 8:15(8:15/m) 139/141bpm 105cal 7.27/8.58mph
7) 1m - 8:30(8:30/m) 142/147bpm 111cal 7.06/7.72mph
8) 0.12m - 1:01(8:29/m) 145/146bpm 13cal 7.08/7.47mph
8:12 8:28 8:19 8:25 8:28 8:15 8:30 1:01
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.66% |
More |
800m |
3:58 |
7:58 |
50.18% |
More |
1km |
4:58 |
8:00 |
52.10% |
More |
Mile |
8:06 |
8:06 |
54.25% |
More |
5k |
25:54 |
8:20 |
57.77% |
More |
5 miles |
41:51 |
8:22 |
58.30% |
More |
10k |
52:00 |
8:22 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.01 |
5km |
24:45 |
7:58 |
60.47 |
5M |
40:59 |
8:12 |
59.53 |
10km |
51:36 |
8:18 |
59.07 |
10M |
1:25:27 |
8:33 |
59.00 |
Half |
1:53:46 |
8:41 |
58.20 |
20M |
2:58:10 |
8:55 |
58.89 |
Mara |
3:57:13 |
9:03 |
58.98 |
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