Thu 13th Apr 2017 at 8:00am by Flatlander

Bike > General

  • breezy
  • Time
    3:32:23
  • Miles
    41.97
  • Mph
    11.9
  • FBI
    57.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To GP surgery, yoga, Willingham to check Berry Timber Buildings (poor), back for Pilates.

Predictions

Dist Time Per Mile
10 miles 46:26 4:39
20km 58:28 4:42
15 miles 1:11:22 4:45
20 miles 1:36:48 4:50
40km 2:01:53 4:54
25 miles 2:02:38 4:54
42km 2:08:21 4:55
50 miles 4:15:41 5:07
56 miles 4:48:20 5:09
100 miles 8:53:06 5:20
112 miles 10:01:08 5:22

Bespoke Fields

Race Pace
HRV
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