Thu 13th Apr 2017 at 9:00am by Mozi

Run > General

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Time
1:27:11
Miles
9.75
Min/mi
8:57
Pacing
75%
WAVA
65.83
Stride(cm)
96
Cals
890
Cadence
187
BPM
188
%MHR
109.9
B/mi
1681
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 178/196bpm 81cal 7.16/7.87mph
2) 1m - 8:09(8:09/m) 186/211bpm 81cal 7.36/8.18mph
3) 1m - 8:07(8:07/m) 193/201bpm 86cal 7.38/7.89mph
4) 1m - 8:29(8:29/m) 192/199bpm 89cal 7.08/7.72mph
5) 1m - 8:32(8:32/m) 194/201bpm 91cal 7.03/7.74mph
6) 1m - 10:04(10:04/m) 190/213bpm 103cal 5.96/6.91mph
7) 1m - 10:30(10:30/m) 187/193bpm 104cal 5.72/7.37mph
8) 1m - 9:43(9:43/m) 190/200bpm 100cal 6.17/6.76mph
9) 1m - 8:40(8:40/m) 194/201bpm 91cal 6.92/7.39mph
10) 0.75m - 6:33(8:43/m) 186/203bpm 64cal 6.88/7.39mph

8:22 8:09 8:07 8:29 8:32 10:04 10:30 9:43 8:40 6:33

Pace

13%

11%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:14	169 135-188	1731	187 182-194
1.00	9:25	4:18	8:36	185 178-196	1592	189 174-194
1.50	14:42	5:16	10:32	184 140-210	1939	186 110-196
2.00	18:31	3:50	7:39	186 182-192	1423	190 186-194
2.50	22:36	4:05	8:10	193 189-197	1575	188 184-192
3.00	26:39	4:03	8:05	194 187-200	1569	189 186-192
3.50	30:59	4:20	8:41	191 184-198	1657	188 182-192
4.00	35:07	4:08	8:17	193 188-197	1598	189 184-194
4.50	39:19	4:11	8:23	193 186-197	1617	188 180-192
5.00	43:40	4:21	8:42	194 187-200	1688	188 182-192
5.50	48:47	5:07	10:14	192 186-199	1965	185 180-188
6.00	54:27	5:40	11:20	188 161-213	2130	184 118-192
6.50	59:33	5:06	10:12	187 180-192	1906	186 178-190
7.00	1:04:56	5:24	10:48	187 182-193	2018	185 178-192
7.50	1:09:59	5:02	10:05	187 180-194	1884	186 178-194
8.00	1:14:40	4:41	9:22	194 188-200	1817	188 184-194
8.50	1:19:07	4:27	8:54	194 190-201	1728	189 186-194
9.00	1:23:20	4:13	8:26	194 189-198	1636	189 186-192
9.50	1:27:44	4:24	8:48	188 177-203	1654	189 186-192
9.75	1:29:53	2:09	8:34	184 179-190	1577	188 184-192

Heart

188/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	187	9.7	1:27:08	8:56
Walk	1.2	112	0	1:02	4:42:11
Still	1.9	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	57.13%	More
800m	3:46	7:34	60.08%	More
1km	4:42	7:34	62.52%	More
Mile	7:52	7:52	63.48%	More
5k	25:33	8:13	68.24%	More
5 miles	42:40	8:32	66.79%	More
10k	55:48	8:59	63.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	63.97
5km	25:56	8:21	67.23
5M	42:57	8:35	66.34
10km	54:05	8:42	66.00
10M	1:29:33	8:57	65.78
Half	1:59:14	9:06	64.59
20M	3:06:43	9:20	65.04
Mara	4:08:36	9:29	64.78

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