Thu 13th Apr 2017 at 9:00am by trotter

Bike > General

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Time
1:07:45
Miles
15.65
Mph
13.9
FBI
63.45
Cals
895
BPM
131
%MHR
76.7
B/mi
568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:45(4:33/m) 126/166bpm 300cal 13.19/29.14mph
2) 5m - 21:05(4:13/m) 133/159bpm 283cal 14.23/26.36mph
3) 5m - 20:53(4:11/m) 134/152bpm 269cal 14.37/28.49mph
4) 0.65m - 3:02(4:40/m) 136/142bpm 43cal 12.88/26.7mph

22:45 21:05 20:53 3:02

Pin Map

0mi in 0

Pace

17%

19%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:50	2:50	10.57	107 72-136	607
1.00	5:06	2:16	13.26	130 120-140	588
1.50	7:55	2:49	10.65	123 108-140	693
2.00	10:09	2:14	13.42	102 83-120	456
2.50	11:59	1:50	16.42	120 99-143	438
3.00	13:22	1:24	21.54	145 141-149	404
3.50	15:40	2:18	13.08	140 130-149	642
4.00	18:31	2:51	10.54	128 109-143	728
4.50	20:59	2:28	12.13	146 134-165	722
5.00	22:45	1:46	17.02	140 124-152	494
5.50	24:29	1:45	17.22	125 107-142	436
6.00	26:57	2:28	12.16	133 116-147	656
6.50	29:14	2:17	13.16	133 115-147	606
7.00	31:15	2:01	14.87	135 126-142	545
7.50	33:47	2:32	11.84	136 124-142	689
8.00	36:01	2:14	13.41	132 114-142	590
8.50	38:12	2:11	13.79	120 110-139	522
9.00	40:13	2:01	14.87	137 103-159	553
9.50	42:10	1:57	15.37	146 142-149	570
10.00	43:49	1:39	18.14	145 143-147	479
10.50	45:31	1:42	17.68	144 134-148	489
11.00	47:25	1:54	15.76	136 123-149	518
11.50	50:03	2:38	11.40	133 117-150	700
12.00	52:06	2:03	14.66	138 126-150	565
12.50	53:41	1:35	19.01	144 142-146	454
13.00	55:19	1:38	18.32	143 141-146	468
13.50	56:58	1:40	18.06	136 116-150	452
14.00	1:00:24	3:26	8.75	127 104-140	871
14.50	1:02:43	2:19	12.94	123 99-141	570
15.00	1:04:43	1:59	15.09	136 128-139	541
15.50	1:06:38	1:55	15.65	134 125-142	514
15.62	1:07:28	50	8.71	137 135-139	944

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:21	2:43	More
1km	1:51	2:58	More
Mile	3:06	3:06	More
5k	11:41	3:46	More
5 miles	18:44	3:45	More
10k	24:04	3:52	More
10 miles	41:12	4:07	More
Half	54:20	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	42:09	4:13
20km	53:04	4:16
15 miles	1:04:46	4:19
20 miles	1:27:52	4:24
40km	1:50:38	4:27
25 miles	1:51:19	4:27
42km	1:56:30	4:28
50 miles	3:52:05	4:39
56 miles	4:21:42	4:40
100 miles	8:03:52	4:50
112 miles	9:05:38	4:52

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