Thu 13th Apr 2017 at 9:00am by Chrisull

Run > General

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Time
53:59
Miles
7.02
Min/mi
7:41
Pacing
82%
WAVA
60.54
Stride(cm)
128
Cals
805
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 112cal 7.47/8.14mph
2) 1m - 7:20(7:20/m) 116cal 8.18/8.85mph
3) 1m - 8:17(8:17/m) 113cal 7.25/7.99mph
4) 1m - 8:05(8:05/m) 114cal 7.42/8.22mph
5) 1m - 7:25(7:25/m) 115cal 8.09/10.21mph
6) 1m - 7:20(7:20/m) 116cal 8.19/8.68mph
7) 1m - 7:21(7:21/m) 117cal 8.16/8.81mph
8) 0.01m - 9(9:43/m) 2cal 6.17/8.2mph

8:02 7:20 8:17 8:05 7:25 7:20 7:21 9

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:24	163 160-170
0.50	4:01	1:56	7:42	165 162-170
0.75	6:02	2:01	8:03	165 160-170
1.00	8:01	1:59	7:57	164 160-170
1.25	9:54	1:53	7:31	164 162-170
1.50	11:41	1:47	7:07	164 160-168
1.75	13:26	1:45	6:58	166 162-170
2.00	15:22	1:56	7:44	166 162-172
2.25	17:18	1:56	7:45	163 158-166
2.50	20:04	2:47	11:06	157 86-166
2.75	22:08	2:04	8:15	165 160-168
3.00	24:05	1:57	7:46	162 158-168
3.25	26:11	2:07	8:27	163 158-168
3.50	28:11	1:59	7:57	163 160-166
3.75	30:38	2:27	9:48	161 122-168
4.00	32:39	2:01	8:04	163 160-168
4.25	34:35	1:57	7:46	164 158-168
4.50	36:26	1:50	7:21	162 156-172
4.75	38:15	1:50	7:18	163 158-176
5.00	40:04	1:49	7:15	163 158-168
5.25	41:53	1:49	7:18	162 158-166
5.50	43:44	1:50	7:21	162 158-168
5.75	45:39	1:55	7:41	163 158-168
6.00	47:24	1:45	6:59	161 158-166
6.25	49:13	1:50	7:19	162 160-166
6.50	51:01	1:48	7:12	165 160-168
6.75	52:49	1:48	7:11	162 158-166
7.00	54:45	1:56	7:43	165 160-168
7.01	54:49	4	10:57	164 162-166

Cadence

163 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	7	53:54	7:42
Walk	1.7	104	0	55	34:16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.96%	More
800m	3:29	7:00	53.80%	More
1km	4:24	7:05	55.43%	More
Mile	7:10	7:10	58.02%	More
5k	22:56	7:23	61.73%	More
5 miles	39:16	7:51	58.65%	More
10k	48:25	7:47	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:45	7:19	62.23
5M	37:40	7:32	61.13
10km	47:26	7:38	60.59
10M	1:18:33	7:51	60.44
Half	1:44:35	7:59	59.57
20M	2:43:46	8:11	60.28
Mara	3:38:03	8:19	60.37

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