Thu 13th Apr 2017 at 9:00am by dvc

Run > General

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Time
27:00
Miles
3.62
Min/mi
7:28
Pacing
90%
WAVA
55.89
Stride(cm)
118
Cals
387
Cadence
183
BPM
141
%MHR
82.6
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 136/151bpm 87cal 8.42/10.06mph
2) 1m - 7:12(7:12/m) 145/149bpm 110cal 8.33/10.21mph
3) 1m - 7:32(7:32/m) 144/150bpm 112cal 7.96/8.89mph
4) 0.62m - 5:07(8:13/m) 149/160bpm 78cal 7.3/8.2mph

7:08 7:12 7:32 5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	95 59-129	871	159 98-182
0.25	2:03	54	7:16	131 127-136	951	170 168-172
0.38	2:53	49	6:35	139 133-146	916	182 172-192
0.50	3:39	46	6:09	147 145-150	904	191 182-200
0.63	4:32	53	7:06	147 145-149	1043	180 174-186
0.75	5:27	55	7:23	146 144-147	1079	180 160-198
0.88	6:18	50	6:44	147 145-151	989	187 186-188
1.00	7:09	51	6:49	148 144-150	1010	188 186-190
1.13	8:03	54	7:11	147 145-149	1057	188 186-190
1.25	8:55	52	6:56	146 145-147	1012	188 186-190
1.38	9:48	53	7:00	143 140-146	1001	190 188-192
1.50	10:41	53	7:05	145 144-146	1027	189 188-190
1.63	11:34	54	7:08	145 144-146	1035	189 188-190
1.75	12:33	59	7:52	143 140-145	1126	187 182-196
1.88	13:29	55	7:24	146 145-148	1080	190 188-192
2.00	14:21	53	7:01	146 142-148	1025	190 188-192
2.13	15:18	57	7:34	140 130-149	1059	187 164-190
2.25	16:13	54	7:16	149 147-150	1082	190 188-192
2.38	17:11	58	7:44	146 144-149	1129	186 174-194
2.50	18:05	55	7:18	145 143-147	1059	187 186-188
2.63	19:04	59	7:49	146 144-148	1142	186 180-190
2.75	20:01	57	7:36	144 136-147	1093	183 182-186
2.88	21:00	59	7:51	136 126-142	1067	182 160-190
3.00	21:54	54	7:11	143 141-145	1028	184 180-188
3.13	22:52	59	7:49	146 144-147	1141	183 180-186
3.25	23:54	1:01	8:11	146 144-147	1196	180 168-186
3.38	24:51	58	7:40	148 146-149	1136	184 178-188
3.50	25:55	1:04	8:31	150 145-155	1277	182 178-186
3.61	26:54	59	9:02	158 154-160	1428	183 178-190

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	3.6	26:42	7:25
Walk	0.7	111	0	12	19:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.63%	More
800m	3:22	6:46	50.12%	More
1km	4:12	6:46	52.39%	More
Mile	6:51	6:51	55.30%	More
5k	22:33	7:15	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:58	7:24	55.95
5M	38:01	7:36	55.41
10km	47:52	7:42	55.15
10M	1:19:16	7:56	55.19
Half	1:45:33	8:03	54.50
20M	2:45:17	8:16	55.15
Mara	3:40:03	8:24	55.24

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