Tue 11th Apr 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

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Time
1:25:54
Miles
3.66
Min/mi
23:28
Cals
253
BPM
90
%MHR
52.7
B/mi
2115
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

NW Odell to Odell Wds
Split Summary
===
1) 1m - 24:59(24:59/m) 108/121bpm 118cal 2.4/4.3mph
2) 1m - 23:02(23:02/m) 85/105bpm 48cal 2.6/3.3mph
3) 1m - 22:46(22:46/m) 83/100bpm 47cal 2.64/3.76mph
4) 0.66m - 15:07(23:02/m) 91/112bpm 40cal 2.6/3.8mph

24:59 23:02 22:46 15:07

Pin Map

0mi in 0

Pace

15%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	115 110-118	2632	11/0
0.25	5:55	3:03	24:24	116 114-118	2831	7/0
0.38	8:27	2:32	20:17	116 115-119	2354	5/0
0.50	10:53	2:27	19:33	117 115-118	2287	8/0
0.63	13:37	2:44	21:49	112 106-120	2444	12/0
0.75	16:08	2:31	20:05	110 108-112	2208	8/0
0.88	20:10	4:02	32:16	98 76-111	3161	2/0
1.00	24:57	4:48	38:21	95 76-110	3643	2/0
1.13	27:30	2:33	20:21	101 99-103	2055	0/5
1.25	29:57	2:28	19:41	102 101-104	2008	0/4
1.38	32:39	2:42	21:33	78 56-102	1681	3/1
1.50	36:42	4:03	32:23	79 62-87	2559	0/6
1.63	39:36	2:54	23:15	79 72-85	1837	1/1
1.75	42:59	3:23	27:04	78 75-81	2111	1/7
1.88	45:30	2:31	20:05	80 78-81	1607	0/6
2.00	48:00	2:30	20:01	81 79-83	1622	1/1
2.13	50:29	2:29	19:49	77 75-79	1526	3/0
2.25	53:47	3:18	26:21	79 77-81	2081	3/0
2.38	56:21	2:34	20:33	88 81-92	1808	1/4
2.50	59:14	2:54	23:09	81 78-85	1876	1/3
2.63	1:03:19	4:04	32:36	78 68-88	2542	0/2
2.75	1:05:54	2:36	20:45	91 79-100	1889	7/1
2.88	1:08:31	2:36	20:51	91 90-93	1898	0/5
3.00	1:10:46	2:16	18:04	91 87-95	1645	0/9
3.13	1:13:03	2:16	18:10	93 90-96	1689	1/1
3.25	1:15:19	2:17	18:14	93 91-95	1695	0/6
3.38	1:18:20	3:00	24:03	95 86-104	2285	0/5
3.50	1:22:21	4:01	32:06	86 71-97	2761	4/3
3.63	1:25:04	2:44	21:51	97 85-111	2119	0/8
3.66	1:25:46	42	22:34	86 86-86	1941	0/4

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.4%	24:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:19	18:44	More
1km	11:42	18:50	More
Mile	21:28	21:28	More
5k	1:11:32	23:01	More

Predictions

Dist	Time	Per Mile

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