Thu 13th Apr 2017 at 7:00am by GlennR
Bike > Commuting
-
Time
11:52
-
Miles
2.39
-
Mph
12.1
-
Cals
130
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:38(4:38/m) 56cal 12.93/17.93mph
2) 1m - 5:07(5:07/m) 56cal 11.74/15.51mph
3) 0.39m - 2:07(5:24/m) 18cal 11.1/14.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.54 |
0/0 |
0.25 |
1:31 |
38 |
11.84 |
1/0 |
0.38 |
2:03 |
32 |
13.97 |
0/2 |
0.50 |
2:47 |
44 |
10.20 |
1/3 |
0.63 |
3:19 |
32 |
14.08 |
1/1 |
0.75 |
3:51 |
32 |
14.15 |
1/1 |
0.88 |
4:19 |
28 |
16.00 |
0/1 |
1.00 |
4:51 |
32 |
14.21 |
0/2 |
1.13 |
5:26 |
36 |
12.63 |
4/0 |
1.25 |
6:27 |
1:00 |
7.45 |
2/0 |
1.38 |
7:01 |
35 |
12.94 |
2/0 |
1.50 |
7:34 |
33 |
13.83 |
0/1 |
1.63 |
8:16 |
42 |
10.76 |
2/0 |
1.75 |
8:53 |
38 |
11.99 |
1/0 |
1.88 |
9:34 |
41 |
10.93 |
0/0 |
2.00 |
10:37 |
1:03 |
7.16 |
2/0 |
2.13 |
11:12 |
34 |
13.11 |
0/0 |
2.25 |
11:59 |
48 |
9.47 |
0/1 |
2.38 |
12:43 |
44 |
10.24 |
0/1 |
2.39 |
12:49 |
6 |
9.06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:31 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:03 |
5:48 |
20km |
1:13:53 |
5:57 |
15 miles |
1:31:01 |
6:04 |
20 miles |
2:05:14 |
6:16 |
40km |
2:39:23 |
6:25 |
25 miles |
2:40:25 |
6:25 |
42km |
2:48:15 |
6:27 |
50 miles |
5:46:04 |
6:55 |
56 miles |
6:32:25 |
7:00 |
100 miles |
12:26:34 |
7:28 |
112 miles |
14:06:34 |
7:34 |
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