Thu 13th Apr 2017 at 5:00am by gomorrah

Run > General

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Time
32:03
Miles
3.02
Min/mi
10:37
Pacing
96%
WAVA
41.60
Cals
304
BPM
136
%MHR
72.5
B/mi
1438
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 140/156bpm 110cal 5.58/6.74mph
2) 1m - 10:50(10:50/m) 130/135bpm 95cal 5.54/6.19mph
3) 1m - 10:18(10:18/m) 136/146bpm 98cal 5.83/7.2mph
4) 0.02m - 9(8:34/m) 147/147bpm 1cal 7.01/7.47mph

10:46 10:50 10:18 9

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:21	1:21	10:47	137 79-152	1478
0.25	2:42	1:21	10:52	151 149-152	1640
0.38	4:05	1:23	11:00	151 149-152	1662
0.50	5:26	1:21	10:45	151 147-153	1623
0.63	6:45	1:20	10:37	150 142-156	1594
0.75	8:05	1:20	10:39	129 124-141	1375
0.88	9:26	1:21	10:45	125 122-130	1344
1.00	10:47	1:21	10:46	127 121-130	1368
1.13	12:07	1:20	10:43	130 126-133	1392
1.25	13:27	1:21	10:45	131 128-134	1409
1.38	14:50	1:23	11:02	130 127-133	1435
1.50	16:12	1:22	10:57	129 127-132	1412
1.63	17:31	1:19	10:30	128 127-131	1344
1.75	18:53	1:22	10:55	131 129-132	1430
1.88	20:15	1:22	10:54	132 130-135	1439
2.00	21:37	1:22	10:57	132 130-135	1444
2.13	22:58	1:22	10:53	131 126-135	1426
2.25	24:17	1:19	10:30	134 132-136	1407
2.38	25:40	1:22	10:59	136 133-138	1494
2.50	27:00	1:20	10:43	138 132-142	1478
2.63	28:19	1:19	10:29	135 131-141	1416
2.75	29:36	1:17	10:18	135 132-138	1390
2.88	30:47	1:11	9:28	139 137-141	1317
3.00	31:54	1:08	9:00	143 140-146	1288
3.02	32:03	9	8:43	147 146-147	1282

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.24%	More
800m	4:51	9:46	37.18%	More
1km	6:11	9:57	38.14%	More
Mile	10:15	10:15	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	43.36
5km	33:05	10:39	41.51
5M	56:18	11:16	39.63
10km	1:11:47	11:33	38.77
10M	2:02:10	12:13	37.61
Half	2:45:12	12:37	36.49
20M	4:25:04	13:15	36.03
Mara	5:58:26	13:41	35.53

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