- windy
- cold
-
Time
58:22
-
Miles
5.08
-
Min/mi
11:29
-
WAVA
48.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harriston and around town. Clear bright night, nippy out, needed longs and gloves. Glad I went out rather than resorting to the treadmill - or sitting on the sofa eating breakfast cereal for an hour.
11.35 11.51 11.50 10.56 11.12 10.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
56.61 |
5km |
32:43 |
10:32 |
52.09 |
5M |
57:17 |
11:27 |
48.59 |
10km |
1:13:59 |
11:54 |
47.12 |
10M |
2:09:31 |
12:57 |
44.39 |
Half |
2:57:58 |
13:35 |
42.22 |
20M |
4:52:50 |
14:39 |
40.42 |
Mara |
6:42:22 |
15:21 |
38.99 |
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