Wed 12th Apr 2017 at 8:00pm by photoset

Swim > Pool

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Time
47:45
Miles
1.17
per 100m
2:32
Cals
484
Cadence
50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 26:05(40:22/m) 272cal 25/rpm 1.49/1.84mph
2) 0.52m - 21:40(41:31/m) 212cal 25/rpm 1.45/1.7mph

26:05 21:40

Pace

11%

16%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:42	47 44-50
0.12	5:32	2:23	38:21	49 46-52
0.19	8:01	2:29	39:58	48 48-50
0.25	10:26	2:25	38:54	49 44-54
0.31	13:07	2:41	43:11	49 48-50
0.37	15:42	2:35	41:34	51 48-56
0.43	18:10	2:28	39:42	54 50-58
0.50	20:30	2:20	37:33	50 48-52
0.56	23:03	2:33	41:02	50 48-50
0.62	25:42	2:39	42:39	50 46-52
0.68	28:50	3:08	50:26	51 46-56
0.75	31:17	2:27	39:26	51 50-54
0.81	33:53	2:36	41:51	49 46-52
0.87	36:33	2:40	42:55	48 46-52
0.93	39:09	2:36	41:51	50 48-52
0.99	41:44	2:35	41:34	48 46-52
1.06	44:15	2:31	40:30	49 46-50
1.12	46:51	2:36	41:51	50 48-52
1.16	48:24	1:33	41:34	47 44-54

Cadence

50 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:49	39:30	More
800m	19:53	40:00	More
1km	24:58	40:11	More
Mile	41:19	41:19	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:00	38:37
1km	24:25	39:18
1500m	37:31	40:15
1 mile	40:26	40:26
1.9km	48:13	40:50
3km	1:18:14	41:58
3.8km	1:40:31	42:34
5km	2:14:27	43:17
10km	4:40:19	45:07

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