Wed 12th Apr 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
39:29
Miles
8.60
Mph
13.1
FBI
55.39
Cals
246
Cadence
59
BPM
110
%MHR
64.1
B/mi
503
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:24(4:24/m)
4) 1.01m - 3:40(3:38/m)
5) 1m - 3:45(3:46/m)
6) 1m - 3:41(3:42/m)
7) 1m - 3:41(3:41/m)
8) 1m - 3:58(3:58/m)
9) 0.33m - 1:35(4:52/m)
10) 0m - 47(/m)
11) 0.48m - 2:09(4:29/m)
12) 0m - 47(/m)
13) 0m - 3(/m)
14) 0m - 17(/m)
15) 0.2m - 45(3:49/m)
16) 0.01m - 15(23:48/m)
17) 0m - 35(/m)
18) 0.79m - 4:13(5:22/m)
19) 0m - 33(/m)
20) 0.2m - 53(4:24/m)
21) 0.6m - 3:27(5:46/m)

4:24 3:40 3:45 3:41 3:41 3:58 1:35 47 2:09 47 3 17 45 15 35 4:13 33 53 3:27

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:30	1:30	10.05	94 58-111	561	50 5-63
0.50	2:33	1:03	14.21	109 92-117	460	56 17-67
0.75	3:34	1:02	14.61	112 106-117	460	58 6-72
1.00	4:25	50	17.94	102 96-107	341	68 65-73
1.25	5:19	55	16.51	101 95-106	367	62 57-68
1.50	6:21	1:02	14.59	106 100-109	436	54 6-66
1.75	7:10	49	18.30	97 88-110	318	69 66-72
2.00	8:03	53	16.84	95 91-97	338	62 5-71
2.25	8:59	56	16.09	103 97-105	384	61 51-67
2.50	9:55	55	16.32	102 100-105	375	62 58-66
2.75	10:52	58	15.64	104 102-106	399	59 56-61
3.00	11:49	57	15.71	106 102-115	405	59 34-65
3.25	12:45	56	16.13	110 104-115	409	61 56-66
3.50	13:43	58	15.52	106 104-108	410	59 56-62
3.75	14:38	55	16.36	106 102-110	389	62 57-68
4.00	15:31	53	16.90	110 107-113	391	64 59-69
4.25	16:36	1:05	13.94	120 109-133	516	55 38-80
4.50	17:23	47	19.21	118 113-132	369	70 64-86
4.75	18:16	53	16.83	114 112-117	406	64 58-66
5.00	19:12	56	16.04	116 113-119	434	61 56-64
5.25	20:12	59	15.18	112 110-116	443	58 52-63
5.50	21:09	58	15.62	110 106-113	423	59 54-62
5.75	22:12	1:03	14.37	110 107-113	459	59 53-63
6.00	23:10	59	15.38	104 101-108	406	66 63-71
6.25	24:17	1:06	13.56	107 88-118	473	55 6-73
6.50	26:12	1:55	7.83	110 75-121	842	60 20-71
6.75	27:13	1:01	14.74	117 112-122	476	63 21-72
7.00	29:28	2:16	6.64	107 61-125	967	61 6-82
7.25	31:27	1:59	7.58	110 62-123	871	49 6-70
7.50	32:44	1:17	11.72	111 92-122	568	55 20-68
7.75	34:00	1:16	11.77	118 106-125	601	51 5-63
8.00	35:57	1:57	7.72	118 70-143	917	57 1-68
8.25	37:21	1:24	10.76	127 108-141	708	47 6-64
8.50	38:39	1:19	11.45	127 121-134	666	61 22-89
8.61	39:23	44	9.17	123 110-133	804	41 6-58

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:18	More
1km	2:07	3:24	More
Mile	3:33	3:33	More
5k	11:24	3:40	More
5 miles	18:31	3:42	More
10k	23:49	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	46:38	4:40
20km	59:16	4:46
15 miles	1:12:56	4:52
20 miles	1:40:11	5:01
40km	2:07:20	5:07
25 miles	2:08:09	5:08
42km	2:14:23	5:09
50 miles	4:35:21	5:30
56 miles	5:12:01	5:34
100 miles	9:51:35	5:55
112 miles	11:10:23	5:59

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