Wed 12th Apr 2017 at 6:00pm by Oranj

Run > Orienteering

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Time
43:33
Miles
5.18
Min/mi
8:24
Pacing
73%
WAVA
57.56
Stride(cm)
114
Cals
603
Cadence
167
BPM
138
%MHR
82.2
B/mi
1160
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:33(5:46/km) 131/148bpm 149cal 10.39/14.48kmph
2) 2km - 9:54(4:57/km) 139/144bpm 142cal 12.11/14.64kmph
3) 2km - 10:24(5:12/km) 141/152bpm 148cal 11.53/15.48kmph
4) 2km - 10:06(5:03/km) 141/150bpm 141cal 11.88/14.81kmph
5) 0.33km - 1:35(4:51/km) 142/148bpm 23cal 12.38/13.4kmph

11:33 9:54 10:24 10:06 1:35

Pace

30%

19%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	127 75-142	1091	166 62-186	5/6
0.50	4:12	2:03	8:12	136 130-144	1116	165 140-182	6/7
0.75	6:17	2:05	8:21	133 127-136	1111	168 122-218	3/13
1.00	8:26	2:08	8:34	139 130-145	1191	166 72-218	8/3
1.25	11:36	3:10	12:40	125 93-148	1584	164 90-234	2/4
1.50	13:40	2:04	8:17	136 131-141	1126	167 104-218	3/5
1.75	15:49	2:09	8:36	137 132-141	1178	170 142-240	7/6
2.00	17:37	1:48	7:13	139 137-142	1003	169 160-188	1/7
2.25	19:37	2:00	8:00	142 137-143	1137	168 114-184	5/3
2.50	21:33	1:56	7:45	140 136-144	1085	167 84-180	4/6
2.75	23:34	2:01	8:04	142 138-144	1146	167 126-182	3/4
3.00	25:45	2:10	8:42	140 135-144	1218	164 98-204	4/3
3.25	27:34	1:49	7:15	144 142-147	1044	170 164-174	4/3
3.50	29:45	2:12	8:47	147 136-152	1290	164 102-218	10/2
3.75	32:01	2:16	9:02	132 124-138	1193	165 110-182	1/8
4.00	33:54	1:53	7:32	139 131-147	1046	169 106-190	4/5
4.25	35:55	2:01	8:03	141 134-149	1136	166 100-244	5/5
4.50	38:05	2:10	8:41	139 129-145	1207	168 88-192	5/5
4.75	40:09	2:04	8:17	146 138-150	1208	168 102-186	8/3
5.00	42:15	2:06	8:23	144 138-149	1207	170 164-184	13/2
5.17	43:32	1:17	7:27	141 138-146	1051	167 140-180	1/5

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	8:53
10 1.7%	7:25
See your biggest climbs

Cadence

167 (244 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	5.1	39:46	7:48
Walk	5.8	120	0.1	2:31	31:58
Still	2.9	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.87%	More
800m	3:33	7:08	55.57%	More
1km	4:38	7:27	55.47%	More
Mile	7:39	7:39	57.04%	More
5k	25:03	8:04	59.25%	More
5 miles	42:01	8:24	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	25:36	8:14	57.99
5M	41:59	8:24	57.62
10km	52:37	8:28	57.43
10M	1:26:19	8:38	57.89
Half	1:54:18	8:44	57.41
20M	2:57:29	8:52	58.59
Mara	3:55:02	8:58	58.99

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