Wed 12th Apr 2017 at 5:00pm by paul the builder

Run > General

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Time
39:04
Miles
5.29
Min/mi
7:23
Pacing
26%
WAVA
61.92
Cals
512
BPM
130
%MHR
76.5
B/mi
960
Asc(m)
42
Surface
Road

Notes & Comments

Loops of Shore Park. 7:20-7:30 feels nice and easy today.

Split Summary
===
1) 1m - 7:31(7:31/m) 124/132bpm 92cal 7.97/8.65mph
2) 1m - 7:16(7:16/m) 129/137bpm 94cal 8.25/9.36mph
3) 1m - 7:18(7:18/m) 133/138bpm 101cal 8.22/9.15mph
4) 1m - 7:22(7:22/m) 134/138bpm 100cal 8.14/8.95mph
5) 1m - 7:23(7:23/m) 134/139bpm 96cal 8.12/8.87mph
6) 0.29m - 2:13(7:33/m) 135/136bpm 29cal 7.94/8.42mph

7:31 7:16 7:18 7:22 7:23 2:13

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	107 67-128	821	1/5
0.50	3:52	1:57	7:48	129 126-132	1007	3/1
0.75	5:42	1:50	7:20	128 126-132	939	0/5
1.00	7:32	1:50	7:19	130 127-132	951	2/3
1.25	9:23	1:51	7:25	133 128-137	986	4/2
1.50	14:44	5:21	21:22	119 86-137	2543	4/1
1.75	16:29	1:45	7:01	130 117-134	913	1/5
2.00	18:21	1:52	7:27	128 124-135	954	2/2
2.25	20:11	1:50	7:19	131 125-136	959	3/2
2.50	22:02	1:51	7:25	134 133-136	994	4/1
2.75	23:49	1:47	7:08	135 130-138	964	1/5
3.00	25:39	1:50	7:19	134 131-138	980	2/2
3.25	27:31	1:53	7:31	135 133-138	1015	5/2
3.50	29:21	1:49	7:18	135 133-138	985	1/2
3.75	31:10	1:49	7:16	134 133-137	973	2/4
4.00	33:01	1:51	7:24	133 131-135	985	2/2
4.25	34:56	1:55	7:39	135 132-138	1033	6/1
4.50	36:44	1:48	7:13	134 132-136	968	0/4
4.75	38:33	1:49	7:17	133 128-139	969	2/3
5.00	40:24	1:51	7:24	134 131-137	991	4/2
5.25	42:18	1:54	7:35	135 132-136	1023	3/1
5.29	42:36	18	7:44	134 134-135	1037	0/0

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 39:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.46%	More
800m	3:32	7:07	52.47%	More
1km	4:28	7:11	54.20%	More
Mile	7:15	7:15	56.95%	More
5k	22:44	7:19	61.80%	More
5 miles	40:21	8:04	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	22:13	7:09	63.24
5M	36:48	7:22	62.07
10km	46:20	7:27	61.53
10M	1:16:46	7:41	61.33
Half	1:42:14	7:48	60.44
20M	2:40:10	8:01	61.13
Mara	3:33:17	8:08	61.21

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