Wed 12th Apr 2017 at 6:00pm by GlennR
Swim > Pool
-
Time
26:04
-
Miles
0.37
-
per 100m
4:21
-
Cals
157
-
Cadence
42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:50(58:53/m) 12cal 22/rpm 1.02/1.06mph
2) 0m - 39(/m)
3) 0.03m - 1:47(57:09/m) 12cal 21/rpm 1.05/1.12mph
4) 0m - 43(/m)
5) 0.03m - 1:51(59:20/m) 12cal 21/rpm 1.01/1.05mph
6) 0m - 26(/m)
7) 0.03m - 1:48(58:09/m) 12cal 20/rpm 1.03/1.04mph
8) 0m - 36(/m)
9) 0.03m - 44(23:28/m) 13cal 23/rpm 2.56/3.06mph
10) 0m - 1:03(/m)
11) 0m - 5(/m)
12) 0.06m - 3:12(51:35/m) 24cal 20/rpm 1.16/1.24mph
13) 0m - 12(/m)
14) 0.06m - 3:11(51:19/m) 24cal 22/rpm 1.17/1.36mph
15) 0m - 44(/m)
16) 0.06m - 3:20(53:44/m) 24cal 22/rpm 1.12/1.21mph
17) 0m - 32(/m)
18) 0.06m - 3:17(52:53/m) 24cal 20/rpm 1.13/1.23mph
19) 0m - 4(/m)
1:50 39 1:47 43 1:51 26 1:48 36 44 1:03 5 3:12 12 3:11 44 3:20 32 3:17 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
6:01 |
6:01 |
1:36:50 |
43 42-46 |
0.12 |
10:12 |
4:11 |
1:07:19 |
42 40-48 |
0.19 |
20:05 |
9:53 |
2:39:03 |
43 40-46 |
0.25 |
23:27 |
3:22 |
54:11 |
42 38-48 |
0.31 |
27:18 |
3:51 |
1:01:58 |
42 40-44 |
0.37 |
31:14 |
3:56 |
1:03:18 |
41 40-42 |
0.39 |
31:56 |
42 |
45:04 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:28 |
58:12 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:46 |
1:07:28 |
750m |
33:40 |
1:12:14 |
1km |
46:20 |
1:14:34 |
1500m |
1:12:38 |
1:17:56 |
1 mile |
1:18:32 |
1:18:32 |
1.9km |
1:34:25 |
1:19:58 |
3km |
2:36:42 |
1:24:04 |
3.8km |
3:23:41 |
1:26:16 |
5km |
4:36:09 |
1:28:53 |
10km |
9:55:45 |
1:35:53 |
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