Wed 12th Apr 2017 at 6:00pm by flanker

Run > General
  • Time
    1:32:31
  • Miles
    9.07
  • Min/mi
    10:12
  • Pacing
    90%
  • WAVA
    46.28
  • Stride(cm)
    84
  • Cals
    874
  • Cadence
    188
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    1201
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 127/148bpm 96cal 5.83/7.12mph
2) 1m - 9:58(9:58/m) 111/117bpm 99cal 6.02/6.85mph
3) 1m - 9:48(9:48/m) 117/122bpm 110cal 6.12/7.74mph
4) 1m - 10:12(10:12/m) 118/129bpm 105cal 5.88/7.49mph
5) 1m - 10:12(10:12/m) 120/130bpm 106cal 5.89/7.18mph
6) 1m - 10:10(10:10/m) 117/123bpm 92cal 5.91/6.74mph
7) 1m - 10:56(10:56/m) 117/128bpm 93cal 5.49/6.87mph
8) 1m - 10:00(10:00/m) 116/124bpm 84cal 6/6.87mph
9) 1m - 10:18(10:18/m) 116/125bpm 83cal 5.83/7.53mph
10) 0.07m - 39(9:46/m) 121/124bpm 6cal 6.14/6.45mph
10:18 9:58 9:48 10:12 10:12 10:10 10:56 10:00 10:18 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 13% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 113 52-139 1219 187 106-218 1/0
0.50 5:13 2:31 10:04 140 136-144 1410 188 184-196 0/1
0.75 7:50 2:37 10:29 138 124-148 1446 188 180-192 1/2
1.00 10:18 2:27 9:50 115 111-127 1131 189 186-210 1/1
1.25 13:17 2:59 11:57 107 84-115 1279 188 96-214 1/2
1.50 15:44 2:27 9:47 111 106-114 1086 189 182-200 0/3
1.75 18:12 2:28 9:54 113 110-117 1118 191 186-204 1/1
2.00 20:43 2:31 10:02 113 109-116 1135 190 166-214 0/1
2.25 23:11 2:28 9:54 117 112-120 1157 190 174-202 2/2
2.50 25:36 2:25 9:41 117 114-120 1133 191 176-196 2/2
2.75 28:04 2:28 9:52 116 109-122 1144 190 160-204 1/2
3.00 30:31 2:26 9:45 118 114-121 1151 190 184-202 3/1
3.25 33:10 2:40 10:38 121 110-129 1287 188 108-202 6/1
3.50 35:34 2:24 9:37 117 112-121 1125 191 182-208 0/5
3.75 38:06 2:31 10:05 119 112-127 1200 189 150-200 1/2
4.00 40:43 2:37 10:29 113 105-125 1184 183 114-208 3/3
4.25 43:11 2:28 9:52 123 116-130 1214 190 122-204 1/3
4.50 45:56 2:45 10:59 116 108-123 1274 182 86-256 0/2
4.75 48:25 2:29 9:57 121 117-123 1204 191 184-202 2/1
5.00 50:55 2:30 9:59 119 114-123 1187 190 180-200 3/0
5.25 53:26 2:32 10:07 118 112-123 1194 191 184-198 2/0
5.50 55:56 2:30 9:59 118 111-121 1178 190 180-198 1/2
5.75 58:29 2:33 10:12 118 113-122 1205 189 114-230 2/1
6.00 1:01:04 2:35 10:20 115 113-118 1188 189 182-208 1/0
6.25 1:03:48 2:44 10:56 114 110-120 1246 186 176-194 2/1
6.50 1:06:34 2:45 11:02 118 111-126 1301 187 180-196 1/4
6.75 1:09:29 2:56 11:43 119 109-128 1395 183 84-206 1/1
7.00 1:12:00 2:31 10:02 117 109-125 1175 188 182-208 1/1
7.25 1:14:31 2:31 10:04 117 113-120 1178 187 184-192 2/1
7.50 1:17:00 2:29 9:56 115 112-119 1142 187 178-198 1/0
7.75 1:19:34 2:34 10:16 116 114-118 1190 190 184-198 1/2
8.00 1:22:00 2:26 9:44 118 110-124 1148 191 186-198 2/2
8.25 1:24:25 2:25 9:42 120 117-123 1163 191 184-198 2/1
8.50 1:27:11 2:46 11:03 117 110-121 1293 187 124-194 3/1
8.75 1:29:46 2:35 10:20 111 108-116 1148 187 168-194 0/1
9.00 1:32:25 2:39 10:35 119 111-125 1259 189 134-204 0/0
9.07 1:33:04 39 9:50 121 116-124 1189 185 118-200 0/0

Heart

118/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 1:32:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (256 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 189 9 1:31:27 10:08
Walk 1.1 117 0 59 24:20
Still 0.7 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 34.77% More
800m 4:47 9:38 39.11% More
1km 6:00 9:40 40.67% More
Mile 9:44 9:44 42.75% More
5k 31:02 9:59 45.62% More
5 miles 50:19 10:04 45.77% More
10k 1:03:16 10:11 45.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.62
5km 27:17 8:47 51.89
5M 46:55 9:23 49.08
10km 1:00:07 9:40 47.81
10M 1:43:24 10:20 45.91
Half 2:20:41 10:44 44.29
20M 3:47:53 11:24 43.32
Mara 5:10:02 11:50 42.46
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